Spot on.

The Marginal gains concept has created a world where people focus on the last 1% while ignoring the first 99%. Get the basics down first! WHY DO WE FALL FOR THIS

2 rugby World Cup QF tickets for sale for Sunday. Message me if interested. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇯🏉

⚽📊 Practical Guidance to Optimize Postmatch Recovery in Elite Male and Female Soccer: A Review journals.lww.com/nsca-scj/fullt…

"Football is a simple game - 22 players chase a ball for 90 minutes and at the end, the Germans always win." Not tonight ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

When you get paid early for Christmas and check your balance on the 2nd on Jan…

Anybody fancy sponsoring me (or one of the good players) for the forthcoming season? Please get in touch 🤞🏻 🙏🏻

📢 Keynote Speaker Announcement 📢 Our final confirmed speaker for the Welsh Sport & Exercise Medicine Conference is Huw Roberts Huw Roberts Huw has nearly 20 years of experience as a physio, almost fifteen of which have been in the world of sport.

📢 Welsh Sports and Exercise Medicine Conference Schedule of Events 📢 We are happy to announce the timetable for the day. 📅 20th March 2024 📍 All Nations Centre Cardiff

Eldest daughter: how are Wales rugby good enough to be on tv? Every game we watch, they lose. It’ll teach you resilience, my darling. Get used to it.

The next stage of our perceptions project is now live, it gives coaches (both technical and S&C) an opportunity to share their views around physical preparation in women's football. Please share far and wide Link: brookeshls.co1.qualtrics.com/jfe/form/SV_7W…

Wrigley Building and Tribune Tower lit up White, Red & Green for #StDavidsDay in Chicago!

A great article highlighting the work of our fantastic analysis team here at PGMO. This just scratches the surface of the amazing insights they provide. We are lucky to have some phenomenal people, across our performance department.

Our draft programme is now complete, we are now drip feeding the programme in as we get final confirmations. Hopefully look forward to seeing you 7-8th Nov 2024 in Coventry UK. Dr Linda Evans jp Katie Marino Andrew Shafik Prof Ben Jones Luke Taylor Huw Roberts Dr Marlize De Vivo

Well done to Adil Iqbal for getting this over the line- was a pleasure to supervise you! Good to see this go from an idea following a discussion with Faculty of Sport and Exercise Medicine UK to fruition. Thanks to all the basem_uk and Faculty of Sport and Exercise Medicine UK members and fellows that contributed to this.

Closing our injury prevention with Nav Sandhu head of medical at Sale Sharks 🦈 discussing injury prevention strategies from a union angle. Rugby Football League Coaching performance and medical conference.

Here is a man who knows what good practice looks like. Very excited for this conference and honoured to be part of it. Some cracking speakers confirmed.

Brilliant, brilliant Banksy