Baseball players… NOT strength training all summer during tournament/showcase season is the WORST thing to do Not a scare tactic, just reality You will: - Increase injury risk - Adversely impact velocity or power - Get slower - Start next off-season as a shell of yourself

Want to have success as an athlete? This is what it looks like. Go get to work!

CWS National Champions… If the best can train in season so can you.

I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time. Especially during the summer, the athletes who miss sessions never improve and often regress. Programming and environment matters!

If you want to be faster….Sprint more

This is NOT to say that you don’t need to condition. But it is a reminder that speed impacts endurance. The slower athlete is forced to operate at a much higher intensity just to keep up. That adds up over a game. The faster you are, the less effort it takes to operate at game

Every fast car needs the ability to break…. Every fast athlete needs the ability to break

Miss so much of the Ryder Cup because of commercials every 5 minutes

These pairings make no sense #RyderCup

The #RyderCup is over if USA can not grab some momentum and win 2/4 matches this AM

Seriously the worst coverage of the #RyderCup ever

Momentum #RyderCup

USA has to win 3/4 in the afternoon matches #RyderCup

USA needs more guys that have the energy that JT has

Yankees bullpen

Really love not being about to watch SEC football this weekend!!

Bought ESPN subscription and now all I get is Buffering

Treylon Burks, what was that and where was that with the Titans? #Titans #SNF

OT HERO STEVEN STAMKOS REPORTING FOR DUTY 🚨

ESPN was just talking about Ryan Williams and his problem dropping passes and it cut to him dropping a putt in warmups 😂