Officially a Kentucky WildCat today! 💙💙 #AGTG

15 year old came to me 7 weeks ago with a 60m PR of 7.78s. We have trained two days per week with a 90% focus on mechanics & execution, 10% focus on workouts. Today he ran 7.31s in a 60m time trial. Never underestimate the value of optimal movement.

.21 is one of the most unique players in the country and is going to have a tremendous career. He can play multiple positions. He’s an elite defender, a great basketball player and he’s an exceptional kid.

💥lift_stl is Now Hiring a Personal Trainer and a Front Desk Manager!!💥 . I started Lift-STL with the idea that I could create an environment for employees to grow physically, professionally and financially! I… instagram.com/p/B5N9zxxDLTx/…

Yessir!

Speed & technique training will resume in STL in January. Over 150 athletes 20+ state champions 2 DPOY, 1 OPOY 20+ All-State 16 collegiate athletes 2 professionals Average Improvements: - ⏱0.23s 40yd dash - ⏱ 0.54s 100m - ⏱ 0.41s 60m Don’t miss out this offseason 🔥🔥

#A10MBB Awards | Yuri Collins has been named to the All-Rookie team. #TeamBlue 🔵⚪️ #Billikens 🏀 Broke SLU freshman record for assists 🏀 His 171 assists (5.5 apg) lead all NCAA freshmen 🏀 Ranks third all-time in school history in assists in a season

As players we have a sense of urgency to bring baseball to our fans and country. We are confident that taking bold precautions now will benefit the public safety and allow the MLB season to resume as quickly as possible.

This an an ancient one from like last week. @jellesmarbles blew up the internet with this gem and informs us the blue marble is named Comet and the yellow one is Pollo Loco. That said - I did my best. My smallish brain went from “marbles” to “balls” midway thru - old habits.

When this is all over, THIS is a sport I would still watch. “Bruce Wayne” is the greatest athlete competing right now. Thanks for the video robertklemko, let us know who you donate to!

New p’cast coming Thursday. Gotta say Mark Cuban was amazing. And I think that word is overrated. In the meantime follow on Instagram Tom Clements and Daddy Issues. More play by play videos coming later today or tomorrow.

Great angles If you’re an athlete in St. Louis and need a speed coach Brendan is who Id recommend speaking with. *Yes I’m aware sports performance is full of advertising disguised as articles/testimonials. I can assure you that isn’t the case here. Just think he does good work

This will never get old.

Thank you for all your contributions to the club, Trevor!

Couldn’t be more thankful for my time with Kansas City Royals. First class organization top to bottom. I’m forever a better person from my time spent with these individuals. Nothing but the best wishes for everyone!! Thank you.

RT IF YOU'RE READY FOR TONIGHT 🙌

Yessss!

I’m proud of what we are building over here! Session-by-session, day-by-day we are getting better, but never satisfied...

This morning was fun. The throwing program I’ve been on this year and last is 🔥. All-Starperformance thanks for having me.

@yyynots 4️⃣ pieces I’ve done