Human Upgrade (@humanupgrade_) 's Twitter Profile
Human Upgrade

@humanupgrade_

Where science meets self-mastery.
Live longer. Live better.

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calendar_today16-05-2025 12:33:03

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Human Upgrade
@humanupgrade_

2 months ago

Sleep is the strongest medicine on Earth. It resets your hormones, burns fat, and heals your brain. Here are 6 science-backed foods that help you sleep deeper & recover better: 1. Bananas