Human Nutrition & Lifestyle (@humannutrilife) 's Twitter Profile
Human Nutrition & Lifestyle

@humannutrilife

Correcting nutrition with real whole food

ID: 1437522193894846467

calendar_today13-09-2021 21:03:45

695 Tweet

956 Followers

66 Following

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Cholesterol is vital for life. Babies need it to grow & develop. Adults need it to fight disease & illness. High cholesterol in your body can be a good thing. Never take any drugs to lower your cholesterol! #Cholesterol #nutrition #health #eatmeat #eggs #diet #animalfat #meat

Cholesterol is vital for life.

Babies need it to grow & develop. Adults need it to fight disease & illness. 

High cholesterol in your body can be a good thing. Never take any drugs to lower your cholesterol!

#Cholesterol #nutrition #health #eatmeat #eggs #diet #animalfat #meat
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Only over the past few decades have carbohydrates infiltrated human diet to become the most frequently eaten thing. Limiting the intake of these non-essential macros, and prioritising the others (fats & proteins) will equal better health. #carbs #fats #protein #nutrition #health

Only over the past few decades have carbohydrates infiltrated human diet to become the most frequently eaten thing. Limiting the intake of these non-essential macros, and prioritising the others (fats & proteins) will equal better health.

#carbs #fats #protein #nutrition #health
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If you're struggling to figure out; ▪︎ How to better your nutrition? ▪︎ How to achieve your goals? ▪︎ How to better health? ▪︎ How to get more energy? Simply opt for real foods, ditch ALL grains & processed carbs. #Nutrition #goals #energy #eatrealfood #betterhealth

If you're struggling to figure out;
▪︎ How to better your nutrition?
▪︎ How to achieve your goals?
▪︎ How to better health?
▪︎ How to get more energy?

Simply opt for real foods, ditch ALL grains & processed carbs.

#Nutrition #goals #energy #eatrealfood #betterhealth
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I'm often asked the same question regarding what to allow within your lifestyle nutrition 😁 #nutrition #health #eatmeat #diet #nutrientdense #keto #carnivore #choices youtu.be/f8xQU2le9j8?si…

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Definition of Food is.... "A nutritious substance that animals eat or plants absorb" Nothing nutritious about these beige offerings, we shouldn't call it FOOD! REAL nutritious food has more colour, Red Meat, Yellow Eggs, Blueberries #nutrition #health #food #realfood #junkfood

Definition of Food is.... "A nutritious substance that animals eat or plants absorb"

Nothing nutritious about these beige offerings, we shouldn't call it FOOD!

REAL nutritious food has more colour, Red Meat, Yellow Eggs, Blueberries

#nutrition #health #food #realfood #junkfood
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Make the base of your food pyramid red meat 🥩🥩🥩 ditch the grains, processed foods and oils. Watch your health and energy soar 💪🏼 #health #nutrition #energy #AnimalFoods #eatmeat #redmeat #processedfood #foodpyramid #hypercarnivore

Make the base of your food pyramid red meat 🥩🥩🥩 ditch the grains, processed foods and oils. Watch your health and energy soar 💪🏼

#health #nutrition #energy #AnimalFoods #eatmeat #redmeat #processedfood #foodpyramid #hypercarnivore
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Simple steps to lower your body fat. It really is as easy as changing your nutrition & lifestyle habits. Make small changes everyday and they add up to big things overtime. Change nothing & nothing changes 👌 #habits #bodyfat #fat #nutrition #health #lifestyle

Simple steps to lower your body fat. 
It really is as easy as changing your nutrition & lifestyle habits.

Make small changes everyday and they add up to big things overtime.

Change nothing & nothing changes 👌

#habits #bodyfat #fat #nutrition #health #lifestyle
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This is the food pyramid our government should be promoting. Imagine if everyone started prioritising quality proteins & focused on a whole real foods diet 🤯 Better health, better performance & your goals all start with good nutrition. #realfood #prioritiseprotein #eatmeat

This is the food pyramid our government should be promoting.

Imagine if everyone started prioritising quality proteins & focused on a whole real foods diet 🤯

Better health, better performance & your goals all start with good nutrition.

 #realfood #prioritiseprotein #eatmeat
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Read this until it sinks in.... Humans have prioritised meat, fish & eggs in their diets throughout our whole history & evolution. Why should we now be looking to plant foods for nutrition 🤷🏻‍♂️🤷🏻‍♂️ 🤦‍♂️ #eatmeat #nutrition #health #evolution #humanhistory #food

Read this until it sinks in.... 

Humans have prioritised meat, fish & eggs in their diets throughout our whole history & evolution.

Why should we now be looking to plant foods for nutrition 🤷🏻‍♂️🤷🏻‍♂️ 🤦‍♂️

#eatmeat #nutrition #health #evolution #humanhistory #food
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Let's face it, who goes to the docs and gets asks about their nutrition & lifestyle?? Very few doctors even care!! If you don't look after yourself, no body else will 🥩🍳🏃‍♂️ #health #nutrition #lifestyle #eatmeat #keto #carnivore #removeprocessedfood

Let's face it, who goes to the docs and gets asks about their nutrition & lifestyle??

Very few doctors even care!!

If you don't look after yourself, no body else will 🥩🍳🏃‍♂️

#health #nutrition #lifestyle #eatmeat #keto #carnivore #removeprocessedfood
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Prioritise the foods that will help you achieve your body composition & health goals. Eating Quality Protein = Muscle maintenance & strength 💪🏼 Eating Animal Fats = Hormone regulation 👌 Eating Sugar/carbs = Metabolic menace 👎 #nutrition #health #junkfood #eatmeat #protein

Prioritise the foods that will help you achieve your body composition & health goals.

Eating Quality Protein = Muscle maintenance & strength 💪🏼

Eating Animal Fats = Hormone regulation 👌

Eating Sugar/carbs = Metabolic menace 👎

#nutrition #health #junkfood #eatmeat #protein
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Today's story from the BBC is that MEAT CAUSES DIABETES!! MEAT HAS NO SUGAR IN IT 🤦‍♂️🤦‍♂️ It is not the meat, it's the bread causing the blood sugar issues. Stop having the sandwich and just eat the meat. Done ✔️ Solved it 👌!! #nutrition #eatmeat #UPF #BBC #health #diabetes

Today's story from the BBC is that MEAT CAUSES DIABETES!!

MEAT HAS NO SUGAR IN IT 🤦‍♂️🤦‍♂️

It is not the meat, it's the bread causing the blood sugar issues.

Stop having the sandwich and just eat the meat. Done ✔️  Solved it 👌!!

#nutrition #eatmeat #UPF #BBC #health #diabetes
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Little changes add up to big things. Make a single change today, and make a better tomorrow 😁👍 #nutrition #habits #lifestyle #eatmeat #sleep #electrolytes #life #betteryourself

Little changes add up to big things.
Make a single change today, and make a better tomorrow 😁👍

#nutrition #habits #lifestyle #eatmeat #sleep #electrolytes #life #betteryourself
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You are in charge of your actions 💪🏼 Follow the right path 🛣➡️ Always be positive 📈 Find help & guidance 🫂 Find your clan 👋 Find your truth ✅️ #nutrition #health #lifestyle #habits #diet #information #science

You are in charge of your actions 💪🏼
Follow the right path 🛣➡️
Always be positive 📈
Find help & guidance 🫂
Find your clan 👋
Find your truth ✅️

#nutrition #health #lifestyle #habits #diet #information #science
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Understanding human biology means realising that we can tolerate some plant foods for survival. However, ALL the essential nutrients we need are from animal foods. We are classed as omnivorous but really should be categorised as Hyper-carnivores. Meat is essential to our health

Understanding human biology means realising that we can tolerate some plant foods for survival. However, ALL the essential nutrients we need are from animal foods.

We are classed as omnivorous but really should be categorised as Hyper-carnivores.

Meat is essential to our health
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There are no secrets to a health. It is very simple. Most people chose not to do the simple & complicate with macros, calories & amounts. Exercise everyday, eat mostly meat & eggs, you will not fail. #nutrition #lifestyle #habits #eatmeat #diet #nutrientdense #nutritionsecrets

There are no secrets to a health. It is very simple.

Most people chose not to do the simple & complicate with macros, calories & amounts.

Exercise everyday, eat mostly meat & eggs, you will not fail.

#nutrition #lifestyle #habits #eatmeat #diet #nutrientdense #nutritionsecrets
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A picture telling us a millenia of stories about lifestyle & nutrition. Our everyday lives have changed throughout evolution, but biology has not. We need nutrition from animals to survive! #biology #nutrition #huntergatherer #carnivore #eatmeat #health #fat #protein #lowcarb

A picture telling us a millenia of stories about lifestyle & nutrition.

Our everyday lives have changed throughout evolution, but biology has not. We need nutrition from animals to survive!

#biology #nutrition #huntergatherer #carnivore #eatmeat #health #fat #protein #lowcarb
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I'm sure you have heard this before. But worth reiterating. Don't let old bad habits, take you away from your goals. If it is not working, change it. You will never achieve goals if you don't actively chase them! #health #Lifestyle #choices #diet #nutrition #goals #change

I'm sure you have heard this before. But worth reiterating.

Don't let old bad habits, take you away from your goals. 

If it is not working, change it.

You will never achieve goals if you don't actively chase them!

#health #Lifestyle #choices #diet #nutrition #goals #change
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If you hear a nutritionist basing thier advice on calories. Run. Run & keep running. Calories are a very small consideration of overall nutrition, there's a vast number of other factors to consider first, like nutrients. Count nutrients, not calories. #health #nutrition #Cico

If you hear a nutritionist basing thier advice on calories. Run. Run & keep running.

Calories are a very small consideration of overall nutrition, there's a vast number of other factors to consider first, like nutrients.

Count nutrients, not calories.

#health #nutrition #Cico