WOW!! 🇨🇦

Met Stephen about a year ago and it started with a simple question, “How can we help Canadian athletes?” Stephen and I are hoping to provide and avenue for athletes to achieve their goals Just trying to leave the sport in a better place than I found it

“I just need to work on my speed” Good and well to have speed, but if you’re not strong you’ll never find yourself at the end of a race with a chance to use it. Priorities for young athletes should be: 1) strength 2) speed endurance 3) sprint mechanics 4) sprint speed

❤️ #9

I’m honoured and humbled to be working along such an accomplished and passionate group of athletes!