Milestones are always good to see as a researcher. Slow and steady. Of course, all due to a great team through the years. Always a team effort scholar.google.com/citations?user…

How to explain normal distribution to a gym bro

One of my favorite podcast episodes of all time. Thoroughly enjoyed this Dr. Rhonda Patrick Brady Holmer

Nothing wrong with expecting people to pick themselves up by their bootstraps, until you realize that some people have no boots.

Strength isn’t just about the size of the muscle, it’s wired through the nervous system. Heavy lifting drives performance. Neuromuscular Power: The Case for Lifting Heavy in Athletic Development si.com/everyday-athle… @EDAONSI Power Athlete HQ Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D

As many nations ban books. Finland has started teaching school children how to identify fake news and propaganda as a part of its curriculum.

Astaxanthin enhances cycling performance and recovery 🚴‍♂️ This new study investigated the effects of 4-days of… 1️⃣ 28 mg/day astaxanthin 2️⃣ Placebo …on cycling performance, muscle damage and oxidative stress in physically active males 🔍 The exercise test was

Unlock next-level performance with targeted nutrition that supports strength, endurance, and recovery. Astaxanthin is a powerful antioxidant shown to aid muscle…Hunter Waldman, Ph.D., CSCS*D @EDAONSI The Antioxidant Advantage: Astaxanthin for Muscle Recovery, Strength si.com/everyday-athle…

Latest research recap is up on @EDAONSI. Rest assured knowing all that time spent crafting your lifting playlists was well worth it! John Welbourn Hunter Waldman, Ph.D., CSCS*D Music Makes You Stronger: New Research Reveals the Power of Your Personal Playlist si.com/everyday-athle…

Astaxanthin – a powerful antioxidant – crosses the blood-brain barrier to protect neurons, reduce oxidative stress, and support focus and reaction time. @EDAONSI Hunter Waldman, Ph.D., CSCS*D Astaxanthin: The Athlete’s Secret Weapon for Brain Health, Mental Clarity si.com/everyday-athle…