⚠️SCAM If you receive this text claiming to be from Government, do not respond or click on the link, and definitely do not provide any of your own details. If you receive a suspicious text, email or phone call report it to Report Fraud even if you have not lost any money.

For some people, video workouts are a helpful way to stay motivated & follow a routine. The NHS fitness studio might be a good place to start - there are plenty of options for both beginners and experts, from aerobics to post-natal pilates: orlo.uk/I8opg

Latest News:Free school meals – information for parents dlvr.it/RTGd2D

We’re all spending more time at home, but that doesn’t mean exercise has to stop! Check out our round-up of strength, chair-based, cardio and yoga exercises that can be done anywhere from your living room to your garden. bit.ly/2xPBqfS

Only go out when absolutely necessary 🧍↔️🧍Always stay 2 metres apart 🚫Do not meet others outside your household, even friends and family

Are you a manufacturer, supplier, company or individual who can help us? We urgently need long sleeved plastic or moisture repellent aprons/gowns to help protect our hard working teams. Please get in touch on: [email protected] #SupportYourAmbulanceService

(1/2) Do you have to leave home for work at the moment? We've heard that some people with diabetes in this situation are experiencing problems with the level of support from their employers.

📢We need your support like never before. If you have training and experience as a Doctor, Nurse or Therapist, we have a range of full-time, temporary, flexible and bank worker roles all available with immediate starts. Apply today: bcuhb.nhs.wales/betsineedsyou/ #BetsiNeedsYou

Being on a bike does not make you immune to catching or spreading #COVID19 🚴🚴 ⚠️Cycle safely 🗺️ Avoid popular routes ↔️ Stay 2m apart from others 🏡 Do not cycle with people from other households

Staying 2 metres apart from other people can help to reduce the spread of #COVID-19 📏But how big is 2 metres? ⬇️

When leaving your home for essential shopping or exercise, make sure you keep at least 2 metres away from others to #StaySafe. Watch the video below to find out how big 2 metres is 👇 #COVID19 #SocialDistancing

At this time, if you have debt or worries about paying your Rent or Mortgage, please call our independent Debt and Money Advisor on 01352 703565 for impartial, confidential and free advice. Available Mon to Thurs 9am till 3pm

(1/3) With Ramadan starting on Thursday, we know that some of you will be planning to fast. If you’re living with diabetes, it’s important that you consult your doctor beforehand. If you’re feeling unwell, or you’re displaying symptoms of coronavirus, it's advised not to fast.

Staying at home might be making some of us feel isolated or lonely – how are you helping others who might be feeling this way? 💖 Small actions can have a big impact. phw.nhs.wales/howareyoudoing has advice and links to organisations who can provide support ℹ️ #howareyoudoing

Misinformation can spread like a virus. 📱 ❌ Do not share information from unverified sources. phw.nhs.wales/coronavirus

STATEMENT UPDATE We’ve just published the latest number of confirmed cases of Novel Coronavirus on our data dashboard, here: tinyurl.com/wgthkgs Find out how we are working with our partners to respond to the spread of the virus here: covid19-phwstatement.nhs.wales

By staying at home 🏡, you are playing your part in limiting the spread of the virus and helping to save lives 💓

Please note that our Dispensary will be closed on Wednesday 22nd April 8.30am - 1.00pm in order for our annual stocktake to take place. We are very sorry for any inconvenience this may cause. It will be open as usual from 1.00pm.

We are currently under enormous pressure, experiencing unprecedented demand. We do not want to discourage patients with urgent medical problems contacting us but for less urgent problems, please consider alternative services such as Choose Pharmacy. Thank you

We are supporting the booster vaccine programme by providing some covid booster clinics on the following dates: Tuesday 28th December 9am – 4.30pm Wednesday 29th December 6.00pm – 800pm Thursday 30th December 6.00pm - 8.00pm To book an appointment go to: cutt.ly/Hope-Family