Filming day two of our online classes. With thanks to @FlowDNA_arts and SunshineCo for the gear and tips.

Got rid of that bank a long time ago. x.com/yesreallyangel…

#PuzzleComplete #Epic #Rinzla

We chat with Basil Scordilis about alternative workouts. He's teaching us about hooping as an exercise.

.Basil Scordilis says hula hooping has blown up globally.

Thanks for the chat Josephine! CapeTalk on 567AM

"You must be the change you wish to see in the world." ~ Mahatma #Gandhi #change

Keeping up with the latest stats on our dam levels? RT this post for the latest updates on the water crisis #ThinkWaterCT

The sound of crashing hoops means you're learning. #hooping #CapeTown

This relates to our chat last night on FB live #HoopHeartSoul HoopFlowLove x.com/booksandthebea…

Waldorf Spring Fair taking off with the kids hooping 😘

I’ll be on stage at Rocking the Daisies this Friday 😊🌸🙏🏽😍 sigh* a dream #RTD17

The latest Troo Hoops Tribune! paper.li/Troohoops/1312… Thanks to Isa Isaacs @livelovehoop John Parnell #obesity #schoolchildren

The flow is real! x.com/itsboyschapter…

10 Days to go! #rocktober 20% discount on #naturalpoints #clusters #rawgemstones ow.ly/yy5150eITML

Hoopers need naps too! x.com/capetalk/statu…

Check out the updated list of presenters at SpiritFest2018: spiritfest.co.za/experience/spi… fb.me/2h9uJ0AuC

Is this water-saving tip on your #BucketList? Come on and take up the challenge. Make today a water saving #ChooseDay wwf.org.za/bucketlist 🌍💦

10 unusual South African adventures to try in 2018: bit.ly/2BR6sQL via Getaway Magazine VisitSouthAfrica IFWTWA HoopFlowLove Scootours Cape Town SANParks @TheSecretAdvent Mieliepop Festival The Alien Expo SA Cape Cycle Routes @tentsile #travel #tourism #SouthAfrica #adventure