Come with me if you want to lift... 🏋️ Weights can be beneficial for all ages and abilities, if you know what you’re doing. Grab one of our Fitness Instructors if you’d like some help, to lift safely and help both… instagram.com/p/CE7FUluJSAz/…

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Ooh yes, we’ll take that, thank you 🌞 Autumn can hang fire a bit. Time for a cooling swim in our Roman pool... 🏊‍♀️ . . . #septembersun #swimtime #hereford #staysafestayactive #sunawareness instagram.com/p/CFFDTdGJb0d/…

Afternoon Tea? Ooh, go on then! Everything in moderation, as they say 😀 🍰🥪🥂 #afternoontealiving #herefordzone #spapackages #andrelax #treatyourself #herefordshirecountrylife @ Holmer Park Spa & Health Club instagram.com/p/CFIFxi-pH0r/…

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We’re glad to have played a part in your wedding anniversary, Gemma! 💕 Raindrop Massage and Afternoon Tea?! Lovely choice! #spaday💆 #spacouple #herefordshire #spasafe #herefordtogether @ Holmer Park Spa & Health Club instagram.com/p/CFTymB0pTdB/…

Hoping that the government take note. A critical part of keeping the nation healthy & part of the solution to this pandemic is to keep exercising. New data shows 'extremely low' Covid prevalence in gyms so keep them open #stayactive telegraph.co.uk/sport/2020/09/…

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Hi Syanna 🙋‍♀️ That’s great to hear! 👍 We’re glad you and your mum had a relaxing time at Holmer Park. Thank you for taking the time to recommend us 🙏 #andrelax #spasafe #herefordtogether #septemberspa #spaday💆 instagram.com/p/CFkm1zrJ3Ae/…

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Fingers crossed 🤞 @Sammy_hunt3