Your worth is not defined by the amount of things you do in a day. We all need to look after ourselves at the moment. You are worthy. Always.

Fantastic chat with Louise Harrington about all of the amazing work the NSPCC are doing as part of their Pregnancy In Mind program. Excited about working together and learning from each other so we can give as much support to parents as possible! #BetterTogether

Looking forward to this years #maternalmhawarenessweek with the brilliant theme of #journeystorecovery which is a chance to share something of what helped us in our journeys, as everyone’s is unique #maternalmhmatters PMHP UK

Bristol, South Glos, Bath & North Somerset, next online meet - a safe, supportive space with the Dads’ in Mind team. If you’re an expectant or new dad who’d welcome peer support for your own mental health or if you’re supporting your partner, drop an email for more info. #dads

100 views 😍 thanks again to everyone who has watched this episode, shared it, talked about it, listened to it. I hope you felt something positive when you did! Thanks Feel No Shame pod for this project! #perinatalMH #feelnoshame #talk #everybodysbusiness m.youtube.com/watch?v=3TjI6B…

A touching reading. What strikes me is that much of what women report is relevant outside of the pandemic and highlights to often unspoken side of motherhood.

#PNDHour tweet chat tonight 8-9pm will look how to help manage anxiety. Especially important at the moment with things changing again soon re #lockdown and #schoolsreopening Please RT x

I’m going to order a new scented candle to light when I meditate 🧘‍♀️

Please join the MMHA and Centre for Mental Health’s call for maternal mental health support to be protected after the pandemic and in any future crisis: youtube.com/watch?v=E5q6U8… For more detailed recommendations, visit maternalmentalhealthalliance.org/mmhpandemic #MaternalPandemic

We welcome this, however, the reality is that many amazing children’s centres around the UK, have seen their budgets reduced along with services & staff. This is not ok. We must see this ‘new’ package reverse this & build back up these vital resources. theguardian.com/society/2021/m…

Children’s centres play such an enormous role in supporting communities...

Feeling proud that #BSW including the ⁦RUH Bath 🏥⁩ are #fastfollowers in this great new service. Mental health: More help for new and expectant mothers in England bbc.co.uk/news/health-56…

Packaging update. #FreeCuthbert

Marks & Snitches more like. #FreeCuthbert

This is us @3joanna_ raising money for Bluebell Care to celebrate 10 years of this wonderful charity! Supporting families experiencing perinatal mental health difficulties. Check out our just giving page and please donate!! justgiving.com/fundraising/10…

The Dinos are still in training for their big trek! You can support them via just giving link here. Let’s hope they don’t wear themselves out at all their summer events before the big day! Holly Reys 🪐💫 Sasha Barber #dino #fundraising #charity #perinatalmentalhealth

It’s always ok to ask for support, even if you don’t quite know what you need or how you’re feeling. Our new programme at Bluebell Place, our wellbeing hub, starts next week, if you’d like to know more then drop an email to [email protected] #perinatalmentalhealth #bristol

Thank you for watching, sharing & talking about 'The Physiology of Childbirth'. We've had almost 10k views in 10 days! BIG THANK YOU ✨Dr Anna Byrom✨She/Her #NTFS2019 for inspiring and leading this project all4maternity @WRAglobal UCLan Midwifery Royal College of Midwives 💙 ICMidwives vimeo.com/formedfilms/ph…

I absolutely agree with Dr. Jessica Taylor. As a psychiatrist I meet women who have been through services and experienced precisely this. I often work with them to remove a diagnosis of EUPD from their records and signpost to trauma informed psychological therapies or support.

Come and join our team!