“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression that I use to smash PRs with athletes and in my own training Do these 3 steps: 1. Follow me 2. Retweet this 3. Comment SQUAT below I'll DM it

Save yourself 100s of hours and grab... My spreadsheet with Every College Football Coaches Email (D1, D2, D3, NAIA) Want it? Like, Retweet, and Reply "Offers" to this post. & I'll DM you a copy (MUST be following me, 3-Days Only)

Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success! Do you want a copy of my template? Comment "plan" & retweet to get your copy! (Must be following so we can DM)

Preston Pedersen ⚡️ with a GREAT presentation at the Tri-State Football Coaching Clinic. Thank you for your Pre-Game Primers presentation and the insight into your program.

Percentages aren’t the best way to program load I made a free guide on how to program without percentages And why that’s better way to do it for your athletes Follow these 3 steps to get it: 1. Retweet this 2. Reply “MAXES” below 3. Follow me I’ll DM it to you

Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard With a sample in-season week Do these 3 steps: 1. Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DM it

TRENDING: A mom teaching her young son how to run lineman drills, right after church. 🫡🫡🫡 “You driving his ass out… & away so the runner can run right through here” DOES NOT GET BETTER THAN THIS!

I've heard this from so many pros over my years covering high school sports, and it never gets old. Listen to Kirk Cousins talk about Friday Night Lights. Chris Fore you'll love this as will everyone who understands the beauty of high school sports.

You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution Do both of these steps to get it for free: 1. Retweet this 2. Comment “GUIDE” below I’ll DM it to you

When a player tells me he wants to start but doesn’t show up to off-season lifting even though he’s not playing another sport

My Total Body Programming Template It’s yours free With a sample 8 week progression Do both both steps to get it: 1. Retweet this 2. Reply "TEMPLATE" below I'll DM it to you DMs must be open

Every offseason I update my college coach database which compiles the contacts of every college football program in the country—976 schools (FBS, FCS, DII, DIII, NAIA, Sprint, JuCo, PG, Womens Flag and Canadian universities). Follow me and retweet this and I'll send it to you ☑️

We see you Mike Caliendo have a day!

Congratulations to Brookfield East Girls Basketball Hannah! An amazing collaboration for Elmbrook Schools wtmj.com/homepage-showc…

Thomas Hammock Coach Harley Cory Connolly B'East Football NIU Football Andy Wang Jake Hoerchner

I am excited to announce my commitment to play college football at Eastern Illinois University. I want to thank the coaching staff at ElU for their belief in me throughout this process. Go panthers!!!! Cole Hoover Chris Wilkerson Kyle Derickson Eastern Illinois Football B'East Football Jake Hoerchner

I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time. Especially during the summer, the athletes who miss sessions never improve and often regress. Programming and environment matters!

Over the past 25 years, I've worked with more than 20,000 athletes in the Greater Metro Conference. I cannot point to a single case where early specialization was the determining factor in reaching the highest levels of sport. Choosing to specialize is one thing. Feeling

Let’s go #SpartanNation RT and go vote for Jack! #poundtherock #BEHS #BEAST

This is how I will always remember you, Keith… An ass-kicker OL who I could NOT stay mad at because of your infectious laugh and your heart of gold. You were the team MVP your senior season and that doesn’t happen to an offensive linemen unless you are a leader with no equal.