You don’t end up where you want to be. You end up where you’re okay with being. Big difference.

Four years ago I was in the worst pain of my life after being diagnosed with a chronic illness. Today I'm the fittest and healthiest I've ever been thanks to hybrid training. Here's how running and lifting saved my life: youtube.com/watch?v=NWkQyy…

Strength training is the assassin of self-doubt. Nothing gives you more confidence than lifting more weight each week and watching the numbers go up.

Create something. Most people buy the life someone else designed for them. Default settings. Default dreams. Build something beautiful instead of settling for average.

Spending more of my time reading older books at the moment. Meditations by Aurelius, Essays by Montaigne, On the Origin of Species by Darwin, etc. Old ideas have passed a lot of tests. The longer a book has been around, the more likely it will be to continue to stay around.

Attention span has become a competitive advantage.

Most things worth pursuing are going to involve some level of stress, uncertainty, and doubt. That’s the cost of getting ahead.

Hard work is the goal.

My one non-negotiable every day: get out the house.

Don't do it. Unless it comes out of your soul like a rocket.

The more you're good at, the harder it becomes to commit to greatness in one thing.

Honestly, I’m not sure dying on a hill for one issue is the flex people think it is The world isn’t short on martyrs. It’s short on people who can stay in the game long enough to move the needle. I’d rather live on a thousand hills, evolving over time, than die defending a

We’ve all been tricked into believing urgency is important. But most fires aren’t worth your energy. Most noise isn’t your signal.

I used to think discipline was about restriction. I now realise it’s just self-respect in action.

The most important thing I do each week is a weekly reset. I spend 1-2 hours every Sunday doing it. So I thought I'd share exactly what it involves: youtube.com/watch?v=BCZD3n…

This week I’ve been thinking about how easily we fall into the trap of chasing goals that don’t truly belong to us: gareth-evans.com/mimetic-desire/

Dont know if I can think of a time an athlete at the top of his sport has been this open and honest about their craft