Gareth Evans (@heygarethevans) 's Twitter Profile
Gareth Evans

@heygarethevans

Hybrid Athlete | Building Apex | Obsession 🏴‍☠️

I share ideas on building an elite mind, body, and life.

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linkhttp://gareth-evans.com calendar_today06-09-2020 12:34:06

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Four years ago I was in the worst pain of my life after being diagnosed with a chronic illness. Today I'm the fittest and healthiest I've ever been thanks to hybrid training. Here's how running and lifting saved my life: youtube.com/watch?v=NWkQyy…

Four years ago I was in the worst pain of my life after being diagnosed with a chronic illness. 

Today I'm the fittest and healthiest I've ever been thanks to hybrid training.

Here's how running and lifting saved my life: youtube.com/watch?v=NWkQyy…
Gareth Evans (@heygarethevans) 's Twitter Profile Photo

Strength training is the assassin of self-doubt. Nothing gives you more confidence than lifting more weight each week and watching the numbers go up.

Gareth Evans (@heygarethevans) 's Twitter Profile Photo

Create something. Most people buy the life someone else designed for them. Default settings. Default dreams. Build something beautiful instead of settling for average.

Create something.

Most people buy the life someone else designed for them.

Default settings. Default dreams.

Build something beautiful instead of settling for average.
Gareth Evans (@heygarethevans) 's Twitter Profile Photo

Spending more of my time reading older books at the moment. Meditations by Aurelius, Essays by Montaigne, On the Origin of Species by Darwin, etc. Old ideas have passed a lot of tests. The longer a book has been around, the more likely it will be to continue to stay around.

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Most things worth pursuing are going to involve some level of stress, uncertainty, and doubt. That’s the cost of getting ahead.

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Honestly, I’m not sure dying on a hill for one issue is the flex people think it is The world isn’t short on martyrs. It’s short on people who can stay in the game long enough to move the needle. I’d rather live on a thousand hills, evolving over time, than die defending a

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We’ve all been tricked into believing urgency is important. But most fires aren’t worth your energy. Most noise isn’t your signal.

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The most important thing I do each week is a weekly reset. I spend 1-2 hours every Sunday doing it. So I thought I'd share exactly what it involves: youtube.com/watch?v=BCZD3n…

The most important thing I do each week is a weekly reset. I spend 1-2 hours every Sunday doing it. So I thought I'd share exactly what it involves: youtube.com/watch?v=BCZD3n…
Gareth Evans (@heygarethevans) 's Twitter Profile Photo

This week I’ve been thinking about how easily we fall into the trap of chasing goals that don’t truly belong to us: gareth-evans.com/mimetic-desire/

This week I’ve been thinking about how easily we fall into the trap of chasing goals that don’t truly belong to us:

gareth-evans.com/mimetic-desire/