New post: Slow eating may not just make you feel full sooner, it may also actually increase your energy spend herbalwater.typepad.com/ayalas_herbal_… #Wellbeing #weightloss #nutrition #food #Science

“Until you actually count, you may not realize the caloric burden of frappuccinos, sugary drinks and fried foods, and the disproportionate portion sizes served in some establishments.” — Dr. Ayala link.medium.com/4SUWUiiw8mb

New study finds 1/2 of daily calories US adults consume are from from junk food; hardly a surprise, given our food environment herbalwater.typepad.com/ayalas_herbal_… #nutrition #junkfood #diet #health

Lowering meat intake may not be enough herbalwater.typepad.com/ayalas_herbal_… #meatless #vegetarian #vegan #plantbased #health #nutrition

Can you eat junk food and be healthy? drayala.com/blog/2022/3/ca…

Not all meat-free diets are created equal herbalwater.typepad.com/ayalas_herbal_…

Scented candles: mood enhancers, de-stressors and aromatherapy? — but burning stuff around the house may affect indoor air quality herbalwater.typepad.com/ayalas_herbal_… #candles #wellness #scented #AirPollution #

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Family meals are disappearing, a pity, since they're linked with better nutrition, improved social skills, healthier eating habits, improved family connections and with lower obesity rates herbalwater.typepad.com/ayalas_herbal_… #nutrition #family #parenting

Resisting the lure of tempting food is becoming harder and harder herbalwater.typepad.com/ayalas_herbal_… #junkfood #nutrition #wellness #health

Magic pills or a waste of money & focus? herbalwater.typepad.com/ayalas_herbal_…

A new study suggests that the health of the planet is negatively affected by the high protein diet trend herbalwater.typepad.com/ayalas_herbal_… #diet #nutrition #trend #protein #health

Do the microbes living in our gut affect how our body deals with sugars? herbalwater.typepad.com/ayalas_herbal_… #diabetes #sugar #metabolism #microbiome #nutrition

When's the best time to introduce babies to veggies? It's never too early herbalwater.typepad.com/ayalas_herbal_… #nutrition #kale #vegetables #Wellness

There might be more to meal timing than the clustering of less unhealthy behaviors related to late meals #wellness #fasting #nutrition herbalwater.typepad.com/ayalas_herbal_…

The promise and hope of culinary Medicine herbalwater.typepad.com/ayalas_herbal_… #nutrition #junkfood #obesity #health

Positivity enhances mental and physical well being -- food gratitude is this practice at its best herbalwater.typepad.com/ayalas_herbal_… #nutrition #wellness #Thanksgiving #gratitude #positivity

Teaching cooking skills is an important method for improving eating habits herbalwater.typepad.com/ayalas_herbal_… #plantbased #wellness #fruit #vegetables

Exercise may affect a healthy microbiome, here's why it matters herbalwater.typepad.com/ayalas_herbal_… #wellness #microbiome #plantbased

10 popular diets, which is best for your heart and wellbeing?herbalwater.typepad.com/ayalas_herbal_…