Happy Monday everyone! If MS is on your mind, we're here for you. Get in touch today. Our MS Helpline gives emotional support and information to everyone affected by MS. 📧Email us: [email protected] ☎️Call our freephone number: 0808 800 8000

LADDER BREATHING If you struggle with balance, falling, difficulty breathing, or walking, it may be linked to your breathing. The muscles your brain uses to breathe reside in your instrinsic kinetic chain. This is the breathing engine of your body. If it does not work

It's freezing across the UK with #Snow in many parts! ❄️ Some people living with MS may find that the cold temperatures affect their symptoms. Here’s our information on managing MS during cold weather: mssoc.uk/3Hjsoti What are your top tips on keeping warm? ☃️

Some days, fatigue can feel unbearable. What advice do you have for getting through such times? #MSSymptoms #MSAwareness #ThisIsMS #MSCommunity #MSSupport

Did you know that eating a large meal is a frequently reported trigger of the MS hug? Check out other ones here: bit.ly/4fTTyEW #MSAwareness #ThisIsMS #MSLife #MSCommunity #MSSupport

“When people say ‘you've really helped me here’ or, ‘that was really informative’... they’re little boosts to show I'm making a difference.” 🧡 Meet Nin, MS blogger and #MSHistorymaker. She tells us about adjusting after her diagnosis. Read more: ➡️ mssoc.uk/4fEo1au

MRIs are aggravating but necessary. How do you make them as uncomplicated as possible? #MSSymptoms #MSAwareness #ThisIsMS #MSCommunity #MSSupport

Spasticity triggers will likely look a little different for everyone, but there are common factors known to cause or worsen the symptom. Review them here: bit.ly/3OlCUlW #MSSymptoms #MSResearch #ThisIsMS #MSLife #MSCommunity

Chronic Illness #TopicOfTheDay - UNDERSTANDING -

Are you ready? The Thanksgiving Day MS Run is TOMORROW! Join us either in Delaware or virtually for a cure. There’s still time to get last-minute donations in. We can’t wait to see everyone! 🦃

Is There A Cure For Autoimmune Disease? patienttalk.org/is-there-a-cur…

LATERAL NECK ISOMETRICS If you want to improve your balance, strength, and ability to walk better, you must strengthen the muscles surrounding your cervical spine (neck). A powerful way to improve neck strength is using isometrics. Isometrics strengthen muscles in a certain

New MRI software approved by the FDA uses AI to make tracking MS brain changes easier for doctors. Learn more about how it works and its benefits: bit.ly/4eVQiIj #MS #MultipleSclerosis #MSResearch #MSNews

One study found a two-year treatment reduced MS activity and disability progression, with benefits lasting up to four years. Read more: bit.ly/49hkY5J #MS #MultipleSclerosis #MSResearch #MSNews

One study says MS patients undergoing stem cell transplants need holistic care to navigate treatment and recovery. Read more here: bit.ly/4fjVMgx #MS #MultipleSclerosis #MSResearch #MSNews #MSSymptoms

Epstein-Barr Virus and brain cross-reactivity: a mechanism for Multiple Sclerosis patienttalk.org/epstein-barr-v…

Differences between Relapsing-remitting MS and Progressive MS patienttalk.org/differences-be…

Children with MS from lower-income families face greater brain tissue loss. Explore how socioeconomic factors shape outcomes: bit.ly/4gqxGRQ #MS #MultipleSclerosis #MSResearch #MSNews #MSSymptoms