Wise words from a therapist: “If you can’t shower, use baby wipes. If you can’t get up to eat, keep granola bars by your bed. If you can’t get outside, open the blinds. Start working WITH your symptoms, not against them.”

When my therapist tells me I have to sit with my own feelings

How I feel when my therapist tells me they're proud of my progress.

Every season is spooky season when you have an anxiety disorder.

Can we talk about how ketamine therapy has been demonized because of Matthew Perry’s tragic overdose? Buying ketamine off the street is *very different* than undergoing ketamine therapy with a licensed mental health provider. Pass it on. nbcnews.com/news/us-news/d…

Today, let’s follow airport rules: -Eat what you want. -Buy yourself ridiculous things if it helps you cope. -Settle in with a good book to help the time pass. -If you need to, put in your earbuds and don’t talk to anyone. -Nap in weird places.

There should be a Spotify wrapped but for mental health issues.

POV: I find yet another scientific study that shows ketamine-based therapy is more effective than therapy alone.