Vitamin C is still so underrated.

-Crucial for adrenal health
-Crucial for oral health
-Crucial for heart health
-Pro dopamine
-Pro fertility (especially in men since it protects the Leydig cells quite a lot from oxidative stress)
-Pro libido
-Crucial for oxytocin
-Crucial for…

Q&A on IG at helios_movement.
If you have a health question, come say hi.

Not so long ago, issues such as low libido were nonexistent amongst most men.

This is not the case any longer.
Here are a few things that you should keep in mind.

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Me: I will be polite today.
100 likes : 1.7K bookmarks later:

The ultimate answer to philosophical questions if you are under 40 is life maxxxing.

What you need to know about minerals in case you are interested in having better athletic performance, gut health, skin health, mood, hormonal health and a lot more.

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If you don't get enough vitamin K, you will mess up your metabolism, gut, heart, liver, prostate, bones, testosterone levels and libido.

When we talk about vitamin K, we will refer to a group (K1 and K2) of fat-soluble vitamins which are found throughout the body including the…

Are you interested in living longer, having more energy, improved libido, improved sleep quality, better skin and hair health?

Well, then it’s time to dive into bee products.

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Just starting out your health journey?
Here are a few suggestions that can help you see results faster.

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Why is sleep so important 101.

Eleven things that make you more susceptible to pathogen overgrowths:

1. Lack of sunlight / vitamin D deficiency.
2. Zinc deficiency.
3. Not chewing your food.
4. Eating stressed.
5. Non optimal bile metabolism.
6. Antibiotics and NSAIDs.
7. Low quality foods (high…