Latest News from SOS Fitness - eepurl.com/IwYDT

Now up YouTube - great interview with Eilish McColgan on Kenya, injury, recovery and Lindsays Solicitors sponsorship: youtube.com/watch?v=kUgpYT…

Never too late to get active- and the benefit is massive reports BBC m.bbc.co.uk/news/health-25…

@VP_Glasgow InverclydeAC Sip Fit HelensburghAAC Hugh Barrow Achilles Heel Central Athletic Club Thanks for the #FF - Happy Friday!

@VP_Glasgow Greenock Glenpark Harriers InverclydeAC Kilmarnock Harriers Garscube Harriers Thank you - likewise!!

New midweek Helensburgh Joggers group starts on Jan 22 helensburghaac.co.uk/helensburgh-jo…

Learmonth, Muir and O'Hare delight home crowd at Glasgow International | Athletics Weekly po.st/xktxtZ via Po.st

Beastie - Sprint - Novice - Triathlon. Now open - entrycentral.com/index.php?fest…

Thank you so much everybody for your messages! :) What an amazing day! The Scottish crowd was brilliant, thank you all for your support :) x

Entries now open for Helensburgh 10k, which takes place on May 15, and Polaroid Eyewear 10k series polaroid-10k.co.uk

Helensburgh hops, skips and jumps to gold bit.ly/1eef0To

HelensburghAAC Our Allendale Fair race this year is now a 10k - allenvalleystriders.co.uk/id1.html - please spread the word

Want one of these? You've still got time to enter this week's Helensburgh 10k, but not much! polaroid-10k.co.uk

Another great start to the #Polaroid10k Race Series. #Helensburgh Photographing #Clydebank next Thursday

New Summer 2014 @scotrunguide available very soon - make sure you get your copy!

All #Polariod10k race images from #Helensburgh on flickr.com/photos/2542598… HelensburghAAC

Helensburgh Half Marathon will be replaced by the Babcock Helensburgh Summer 7 on 10 August this year. ow.ly/yZuq1

Just less than a month to go until our new event - The Babcock Helensburgh Summer 7. Enter now! helensburghaac.co.uk/2013/06/babcoc…

Results for Babcock Helensburgh Summer 7 now available helensburghaac.co.uk/2014/08/babcoc…

@navytommo Summer They are on the website now Harry