Diversify your sources of meaning. If your sport or job is the be-all end-all of your life, you are making yourself fragile. Any failure becomes an attack on your self-worth & status. All-in looks good on social media. A robust sense of self works better in real life.

Women's Intro to Moth Sailing clinic recap stfsf.org/2022/08/breaki…

The athletes who improve most all have: Self Awareness to understand their weaknesses & the humility to accept and do something about it.

Welcome to the new 2022/23 Mentoring Class! 30 women from 14 different nations, connected and paired with experts in our sport for a 9-month mentoring scheme to develop the next generation of female talent 💪

I'm thrilled to be a mentor for the The Magenta Project mentoring program this season!

The psychology of diversity in sailing teams 11thhourracingteam.org/news/the-psych… via @11th Hour Racing Team

What makes a champion? New analysis of over 6,000 athletes finds those who got to world-class, had during their youth: -more multisport than specialized practice -started their main sport later -accumulated less practice -Initially progressed slower than national class peers

Cheat sheet on sustainable success: Be patient Focus on the process Pursue meaning not happiness Surround yourself wisely Work hard Rest hard Ignore “hacks” Get coaching Be OK with failure Practice self-discipline Practice self-compassion Know where you’re going Be where you are

Focus and determination - what all of our teammates have in common here at American Magic🙌 #AmericanMagic #Focus #Determination #AmericasCup #SailingTeam

Helena is a Mechatronics Engineer designing the onboard human interfaces at American Magic. She brings her sailing expertise to the role and combines it with sailing for the New York Yacht Club American Magic Women’s America's Cup Team.

Stronger together.💪 Our morale is high and we aren’t letting the pressure off as we continue to work as a team to make progress across every aspect of our program. Drop us a fist bump or a thumbs up in the comments if you’re with us!👍👊 #AmericanMagic #AmericasCup #Teamwork

The Mechatronics team hard at work.⚙️ At the intersection of mechanical and electrical engineering, this department maintains the "moving parts" of the boat including onboard controls, foil actuation, and sail trim systems. #AmericanMagic #AmericasCup #AC37 #Mechatronics

With an unwavering level of dedication, our team is focused, 🔒’d in, and ready to go for another week of training in Barcelona. #AmericanMagic #AmericasCup #Sailing #Foiling #Training

Daily life at American Magic but make it spooky👻 #HappyHalloween #LongExposurePhotography #SpookyVibes #HalloweenFun

🤩🫶🏻🤩NUEVOS OROS EN VELA

New York Yacht Club American Magic proudly introduces the groundbreaking women’s team, set to make history while representing the United States at the Puig Women’s America’s Cup. Offering a unique platform to demonstrate their outstanding skills on high-performance boats, The

Members of the NYYC American Magic Women’s and Youth Teams putting valuable time in on the AC40 simulator for tactical training.🎮 #YouthPuigWomensAmericasCup #AmericanMagic #AmericasCup #Sailing #Foiling

‘Patriot’ the warhorse American AC75, is coming to the end of its time as a test platform before the team moves on to AC40 two-boat testing and training, seeking maximum time on the water and a real upscaling of the team’s race practice. americascup.com/news/2713_BATT…

Hans Henken Stanford Alum, and Ian Barrows have qualified in the 49er Sailing Skiff, for the 2024 Olympic Team ! 💥🎉🔥⛵️

200 Days till the Paris 2024 Olympics! Hans Henken and Ian Barrows will sail for the 🇺🇸 USA!