Join us tomorrow morning for a meditation session, free to all NHS workers. Learn how to decrease stress levels in just 10 mins. Sign up here: us02web.zoom.us/meeting/regist… #wellbeing #NHS

Just out King's Centre for Military Health Research paper showing moral injury may have far reaching impacts including on family members & work colleagues. Highly relevant for many key workers including #ournhspeople. Reflective practice may help 'combat' moral injury & should be part of any staff 'recovery' plan.

🥰💚perfect

A particularly poignant takeaway from my daily Calm meditation today- for all you care givers 💚 #selfcare #wellbeing #compassionateflow #Dailycalm

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Fabulous free mindful yoga sessions ! ✨💚 Buckinghamshire Mind has Dave trained as a yoga instructor?? 😊

Compassion fatigue is real. Learn why it occurs & how you can prevent it with this FREE 10 page E-book; lisahutchison.net #compassionfatigue #carer #empathy #Empath #caregiver #healthcareworkers #psychology #TherapistsConnect #counselor

#NeurodiversityCelebrationWeek

Look at these beautiful people! #leavingdrinks #Willmissyou

Sleep Problems | Every Mind Matters | One You #worldsleepday nhs.uk/oneyou/every-m…

Struggle to get your children into a good sleeping routine? Check out our Sleep Tips to celebrate World Sleep Day! #WorldSleepDay

Thank you to everyone who signed my card with kind words and best wishes I received some beautiful gifts too #luckygirl💚✨TraceyU BHTStaffWellbeing BHT.HRBESTPRACTICE Daniel Leveson @CarleyLBrown Elaine Pope Lindsay de Wal (van Dijk) Liz Pounds-Cornish

👏 great article - an eating disorder is not only anorexia or Bulimia #weightstigma #equalityandinclusivity #earlyinterventionineatingdisorders #compassionatecareforall #antidiet #FreedED

Looking forward to sharing some Wellbeing 'Hacks' at the Adoption Summit tomorrow ;) #Kindnesscrusade #365daysofcompassion Dr Elaine Beaumont #Adoption #kindness #cft

#Happiness #summervibes #auntielove #family

Your body temperature needs to drop when you go to sleep - giving it a helping hand by cooling off in a cool shower before you go to bed should help you get to sleep faster. 🚿 For more advice on improving your sleep, visit the sleep zone on staff web.

You don’t have to keep to anyone else’s schedule. It’s okay to follow your own journey in healing. Just one step at a time #selfcare #selfcompassion #Health #365daysofcompassion #onestepatatime #followyourownpath #mentalhealth

Celebrating passing 6 months in new job with 2 of my favourite people - they say I can stay ! #loveyourjob #sisters

#WorldSuicidePreventionDay