#morning #run 🏃🏽 in #lusaka #zambia 🇿🇲 #great #city for #run ning 🤩 #happy #friday #keepgoing and #stayfit 💪 also when #traveling 😃👍🙋‍♂️

#welcome to #harare and the @meikleshotel #zimbabwe #greatplace to #walk 🏃🏽🏃🏿‍♂️and #work 🤩 #keepgoing and #stayfit 💪😃🙋‍♂️

#sunset #harare @meikleshotel #zimbabwe #unionsquare #happy #laborday 😃👍🙋‍♂️

#harare #walking 🏃🏽🏃🏿‍♂️ #happy #laborday 🤩 #keepgoing & #stayfit 💪😃👍🙋‍♂️

Quick #run 🏃🏽 before #takeoff 🛫 😅 to #harare #zimbabwe #keepgoing #stayfit 💪 😃👍🙋‍♂️

#5am #gym #club 🏋️🏃🏽🤸 #superset #fullbodyworkout #today #keepgoing & #stayfit 💪 #noexcuses #youcandoit 👍😃🙋‍♂️

#dubai creek #boatride #eveningmood 😃 #sunset #dubai #deira #dhows #harbour 🙋‍♂️

#meydan #businessbay #jumairah #burjalarab and back #morningride 🚴‍♂️ #dxbike #beststarttotheday #happy #weekend #dubai #keepgoing & #stayfit 💪 #WeLoveCycling #revolutioncycles 🙋‍♂️

#happy #friday #5am #gym 🏋️🤸💪 #club #chest & #triceps #workout #today #keepgoing & #stayfit 💪 👍😃🙋‍♂️

#good #morning and #happy #thursday #everyone ! How was your #run 🏃🏽? 😃 🙋‍♂️ #keepgoing and #stayfit 💪 🤩👍

#chest and #biceps #workout this #morning #5am #gym #club 🏋️🏃🏽🤸 #keepgoing & #stayfit 💪 #noexcuses #youcandoit 👍😃🙋‍♂️

#tuesday #morning #run 🏃🏽 is #fun 🤩 #consistency is #key #youcandoit 👍🙌 #keepgoing and #stayfit 💪😃🙋‍♂️

#5am #gym #club 🏋️🏃🏽🤸 #superset #fullbodyworkout #today #keepgoing & #stayfit 💪 #noexcuses #youcandoit 👍😃🙋‍♂️

#jumairah #businessbay #dubai #run 🏃🏽🏃🏽‍♂️ with my #son so much #fun 🤩 #keepgoing and #stayfit 💪😃👍🙋‍♂️

#consistency is a #marathon , not a #sprint 🏃🏽🤩 #exercise #wellbeing #keepgoing and #stayfit 💪 also when #traveling 😃👍🙋‍♂️

#happy #independenceday #zimbabwe 🥳 #earlymorning #walk with #theteam 🤩 #keepgoing and #stayfit 💪👍🙋‍♂️

#running 🏃🏽🏃🏽‍♂️ with the #lion 🦁 in #harare #zimbabwe 🤩 #keepgoing & #stayfit 💪🙋‍♂️

#Great #morning #walk 🏃🏽 with my #friend #tinashe #great #start for the day 😃🙋‍♂️ #perfect #weather in #harare #zimbabwe #keepgoing and #stayfit 💪👍

Having #fun while #running 🏃🏽🏃🏽‍♂️🏃🏿in #addisababa #ethiopia 🇪🇹 #keepgoing and #stayfit 💪 for the Great Ethiopian Run and see you soon again 😃🙋‍♂️ #runaddisrun

A #day in the #south of #ethiopia #koysha #cheberachuchura #elephant #pawlodge #halalakellaresort #stunning #countryside #nature #pure #exciting 🤩😃🙋‍♂️