instagram.com/reel/DBl5GlPMd…

instagram.com/reel/DBjmU4Dtr…

instagram.com/reel/DBlwycjN2…

instagram.com/p/DCE877rs6MW/…

Well this headache can get in the bin along with decaff and 4:30am alarms

✓EXERCISE- Move your body and use your muscles! ✓EAT HEALTHY FOODS- If it ate plants or grew from a plant it’s good! If it was made in a plant it’s bad! ✓RELAX, RECOVER, SLEEP!- Listen to your body, it will tell you what you need! ✓CONSISTENCY OVER PERFECTION!

Damn… 12 days ago… Wanna see a bruise?

instagram.com/reel/DKR-MgnR-…

Found my best angle. Getting wider 😂 Wasn’t even back day!

BlackBerry and Chilli chicken. #mealprep

Just keep moving.

#mealprep for the week ahead, Overnight oats and Beef Pilaf

Not bad old man, not bad….

Morning cardio. #personaltrainer

Controlled anger is a superpower 💪

The worst sweets in British history.

There we go…..

Happy New Year. Just try to keep moving forward. Big leaps or baby steps. Forward.

instagram.com/reel/DUdtygtDo…

Finally my deadlift is feeling back “into the groove” Supposed to be RPE 10 for 2 reps, did 190kg x 3 with maybe one in the tank. I’m still a little reluctant to go flat out in case something pings but I’ll take this as I managed 175 for 3 last week and it was tough!