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Love this picture. Sunrises are magical! Mark the new begging every day. Are you an early bird? Do you wake up with the Sun?

I just can never have enough of the aromatic candles. Their use always changes the atmosphere, eases my mind and heightens the feel of presence in time and place.

How has overdone core exercising yesterday is me! Oh mine, can't just get off a chair comfortably now. The ABS is so achy.

So happy with how my intermittent fasting is going. Much better than all that crazy daily calorie counting. Clearly seeing waist line improvements in just over a month of the practice.