Motivational Monday Looking for heart-healthy meals? Try these: Grilled Chicken Salad Quinoa & Veggie Stir-Fry Oatmeal with Fresh Fruit Greek Yogurt with Nuts and Berries Healthy eating can be simple and delicious! 🥗❤️ #MotivationalMonday #HeartHealthy #ItsAboutLife #HeartLife

Wellness Wednesday Risk factors for heart disease and stroke: Blood Pressure: Manage it. Cholesterol: Control it. Diabetes: Keep blood sugar in check. Pre-eclampsia: Raises risk. Afib: Increases stroke risk. #WellnessWednesday #ItsAboutLife #HeartLife #HeartFailure

Fitness Friday! Boost heart health with: Aerobic Exercise: Walking, swimming, cycling. Resistance Training: Weights, resistance bands. Stretching: Daily. Supports overall fitness. Stay active and keep your heart strong! 💪❤️ #FitnessFriday #StayActive #ItsAboutLife #HeartLife

Motivational Monday! Start your week with this empowering reminder! Believe in yourself and go after your goals with confidence. 💪✨ #MotivationalMonday #BelieveInYourself #Inspiration #ItsAboutLife #HeartLife

Heart failure is a leading cause of hospitalizations in older adults. Prioritize heart health & seek early intervention. L'insuffisance cardiaque est une cause majeure d'hospitalisation chez les personnes âgées. Prioritize la santé cardiaque et cherchez une intervention précoce.

Wellness Wednesday! 9 in 10 Canadians have at least one risk factor for heart disease and stroke. Nearly 80% of premature cases can be prevented through healthy habits like eating well, staying active, and living smoke-free. ❤️ #WellnessWednesday #ItsAboutLife #HeartFailure

Beautifully done HeartCharged

Fun Fact Friday! Did you know? Laughing is good for your heart! It reduces stress and gives a boost to your immune system. So, go ahead and share a laugh today – it’s good for your health! 😄❤️ #FunFactFriday #LaughterIsTheBestMedicine #ItsAboutlife #HeartLife #HeartFailure

Just as leaves change, embrace the season of transformation. Our member Jenny stays resilient by hiking with her husband and dog Max. Stay strong—your heart can weather any storm. 🍂💪 How do you stay resilient during tough times? Let us know! #MotivationMonday #HeartFailure

Our member Marc goes golfing to de-stress and stay active. 🌿💪 How do you de-stress? Share your favourite wellness tips in the comments below! Let’s inspire each other to live well and stay healthy. #WellnessWednesday #HeartHealth #SelfCare #Heart #Cardiovascular #ItsAboutLife

Join us on September 26 for Celebrate Transplant, a free event showcasing groundbreaking ODT research. Don’t miss the inspiring project led by Wynne Chiu and Josie Mackey, focused on creating a peer mentorship program for ❤️ transplant recipients. RSVP Celebratetransplant.eventbrite.ca

Salt Smarts: Spotting High-Sodium Foods Too much sodium can raise blood pressure and increase heart disease risk. Check nutrition labels and choose low-sodium options for a healthier heart! How do you keep sodium in check? Share your tips! #FunFactFriday #HeartFailure

It's the final countdown for #PxP24! ⏲️3 days, 19 hours and 36 minutes to go... 🤩Over 1000 people are already signed up! You can still register here for free: bit.ly/PxPConference-… #PPI #ConsumerInvolvement #PatientEngagement #PatientLed

In 2021, Sociedad Argentina de Cardiología launched the "Healthy Heart in a Healthy Environment" initiative to raise awareness of the link between air pollution and #CVD 💔, and established Air Pollution Awareness Day on 26 April as an annual event 👇 #WorldCleanAirDay world-heart-federation.org/news/argentine…

We're on the lookout for qualified marketing, social media and SEO consultants or agencies! 🌟 Help us grow our impact on heart failure awareness. #HeartLife #SocialMedia #SEO #DigitalMarketing Learn more here: forms.gle/FfrfXFWLGWn34V…

As the weather cools, remember to warm your heart with self-care and kindness. Take it slow, and let yourself unwind. 🍁💖 What’s your favorite way to unwind this season? Drop a comment below! #MotivationMonday #SelfCare #Heart #Cardiovascular #ItsAboutLife #HeartFailure

🌿 Wellness Wednesday Spotlight! 🌿 Jenny de-stresses by walking along the river with her dog, Max. 🐾 Fresh air and a good walk always help clear the mind! How do you de-stress and stay active? Let’s share and inspire each other! 💬 #WellnessWednesday #Heartfailure #SelfCare

Good vs. Bad Cholesterol HDL (good) removes LDL (bad) from your blood, protecting your heart. High LDL can clog arteries and raise heart disease risk. Boost HDL with healthy fats, exercise, and avoid trans fats. How do you manage your cholesterol? #HeartHealth #HeartLife

Your Heart might be trying to tell you something! It’s Heart Valve Disease Awareness Week. Know the symptoms? Shortness of breath, fatigue & dizziness could be signs. Ask your doctor for a check. heartvalvevoice.ca Heart Valve Voice Canada CCS #ValveWeek24 #ItsAboutLife

Heart Valve Disease Awareness Week 2024! Watch this 90-second video to recognize heart valve disease for yourself or a loved one. #ValveWeek24 #ItsAboutLife #HeartLife #ListenToYourHeart #HeartValveDisease #HeartHealth #Cardiovascular #Heart Heart Valve Voice Canada CCS