Top 100+ Aging Podcasts and we're at #5. Thanks for listening 🎙️ podcast.feedspot.com/aging_podcasts… via Feedspot

Does longevity science have a branding problem? Here’s Darshan Shah, MD on why health optimization should be focused on healthspan Full ep at: youtu.be/9ntm_lrlaCo?si…

Why sleep begets everything as we strive to live healthier more fulfilling lives. Cynthia Thurlow NP, explains. #sleep #rest #Energy

Can we become “ageless” healthspan-media.com/live-long-podc…

Get excited about longevity science without getting lost in the hype. Watch Nick Engerer in conversation with Peter Bowes in full here: youtu.be/G6xxxDTrHX8?si…

Start your longevity journey with the most effective interventions. They’re free to implement. Nick Engerer explains how to live A Longer Life. Full interview here: youtu.be/G6xxxDTrHX8?si…

Cultivating a Longevity Mindset: Nick Engerer explains why the way we 'think' about longevity is pivotal to living a long, healthy life. It's the here and now that dictates what happens tomorrow. Enjoy!

New episode (#277): Cognitive enhancement, sleep, doomscrolling, zombie cells and joint health are among the topics we discuss with Qualia Life Sciences co founder, James Schmachtenberger Explore more of our interviews and support the Live Long podcast: linktr.ee/livelongpodcast

Empowering health information for women approaching midlife. Cynthia Thurlow, NP Explore Live Long interviews here: linktr.ee/livelongpodcast

Should our ability to move be considered a vital sign of life? Andrew Menter Physmodo is on a mission to elevate movement to match blood pressure, glucose levels and other biomarkers as important measures of fitness. In discussion with Peter Bowes HealthSpan Media LLC

Kettlebells, Cold Plunges, and Family: My Vision for 100 Tyler Smith, founder, HUNDRED #HealthyLiving #ActiveAging #FitnessGoals #FamilyFirst #hundred #WellnessJourney #HealthyLifestyle #Longevity #FitnessMotivation #Inspiration #Wellbeing

Next Health's Dr. Darshan Shah on the dangers of ultra-processed foods. How factory-made items, packed with unpronounceable chemicals, hijack our eating habits. #UltraProcessedFood #FoodFacts #HealthyEating #ProcessedFoods #Nutrition

Wearable tech is flooding doctors with data, but are they equipped to translate it into preventative care? Rook's Marco Benitez says it's a "big struggle" to bridge the gap between info & action. Full ep drops Monday. #WearableTech #PreventativeMedicine

Lunges and squats are critical lower body exercises that directly relate to movement and the ability to stay independent. They offer support for the knee, quadriceps, calf, and ankle, enhancing balance and stability. #fitness #exercise

Movement is key to longevity. People often shuffle due to fear of movement. Injury prevention is critical; it reduces the risk of falling and improves joint movement. See bio for link to full ep. #longevity #movement

Could a deeper dive into our biomarkers (than most health plans offer) help us live to 100? Learn more at: healthspan-media.com/live-long-podc… Hundred Health