The illusion of control is crumbling, which can be very hard to navigate. Some tips on "losing it": ow.ly/t5PE50AlYeB

Looking for a new dish? Try this Cod with Carmelized Onions and Potatoes: ow.ly/bU3i50AlYhI

Is your anxiety at an all-time high? 10 ways to work with it gently: ow.ly/gSX250AlYlV

My latest article for Sisters/AARP: Boundaries Matter: It's OK to Not Want to Talk to White People About Racism ow.ly/WA8J50AsKS2

Writing and Drawing in the Darkness and the Light: Join me and author Zelda Lockhart for a powerful creative expression workshop to help you discover new tools to flourish in this new era. 8/8/20, 11 am-1 pm via Zoom. For more info and to register: ow.ly/aYpx50AKLYD

Writing and Drawing in the Darkness and the Light: Join me and author Zelda Lockhart for a powerful creative expression workshop to help you discover new tools to flourish in this new era. 8/8/20, 11 am-1 pm via Zoom. For more info and to register: ow.ly/7GJp50AKLYS

How foods can help you cope with stress. ow.ly/cGeM50AQt2t

My latest article for Sisters/AARP: "10 signs It's time to add a mental health pro to your self-care squad" ow.ly/Jmf350AQt73

"44 Mental Health Resources for Black People Trying to Survive in This Country" ow.ly/WvoH50AQtai

Is the pressure to perform - especially at this time - wearing you down? ow.ly/oDk450AQteb

Tarana Burke, who birthed the #MeToo movement talks about her 19th year and the pain of losing Black women and girls to violence: ow.ly/rW7O50AQti8

Writing and Drawing in the Darkness and the Light: Join me and author Zelda Lockhart for a powerful creative expression workshop to help you discover new tools to flourish in this new era. Tomorrow: 11 am-1 pm via Zoom. For more info and to register: ow.ly/MkPl50AKM0m

Jennifer Mullen of Decolonizing Therapy speaks about being a therapist during the uprising: ow.ly/tdEL50AQtpi

On self-care, connection to land, and connecting to the ancestors through gardening: ow.ly/pv2T50AQtvx

For your next #MeatlessMonday: ow.ly/2Wx250AQtBK

One writer on slowing down and embracing a new "me" during Covid: ow.ly/zrNJ50AQtFq

Jasmine Marie of Black Girls Breathing makes breathwork accessible for Black women. Check out her efforts to offer the powerful practice for free: ow.ly/xj0w50AQtKB

Transformational speaker Lisa Nichols on why it's time for "Black women to put themselves "at the front of their own line." ow.ly/whFr50AQutp

For your summer reading: a powerful collection of books by Black therapists and scholars: ow.ly/Nyeh50AQuyM

Looking for a new podcast? 10 for Black women looking to engage in self development and healing: ow.ly/xu1050AQuFn