💨 Waterpipes, also known as #shisha, are mainly used to smoke flavoured tobacco.⁠ ⁠ ❗ Research has shown that levels of carbon monoxide for shisha smoke are 35 times higher than cigarette smoke.⁠ ⁠ ➡️ Read more about the risks: bit.ly/shishafacts

😖 Sometimes you can feel #overwhelmed by your feelings.⁠ ⁠ ➡️ Here are some ways you can 'get out of your head' and start to feel like yourself again: bit.ly/7waystomanagef…⁠ ⁠ #HealthforTeens #feelings #wellbeing #emotionalhealth #mentalhealth

🧑‍🤝‍🧑 Good friends do more than just make you feel happy, they are there for you when things get tough, and help support you in lots of different ways. Take our quiz and work out what you're like as a #friend! ➡️ bit.ly/whatkindoffrie… #HealthforTeens #friendship

👨‍⚖️ #Cannabis is currently classified as a Class B drug; this means it is illegal to have for personal use, to give away or sell in any of its forms. ⚠️ If you are using cannabis, there are a number of serious risks. ➡️ Read more: bit.ly/cannabisjustth… #HealthforTeens

😔 #Bullying can have a negative effect on your emotional health and well-being, and you may start to feel anxious, unsafe, withdrawn or alone. ➡️ Avoid online bullies with these 5 tips: bit.ly/beatthebullies #HealthforTeens #AntiBullying

🙍 The experience of feeling low in mood will differ from person to person. ➡️ Take a look at Sarah's story here: bit.ly/lowmood-sarahs… #HealthforTeens #lowmood

👁️ You may not always notice when you have a problem with your eyes, which is why it’s recommended that you have regular eye tests. 👀 You can get your eyes tested for free while you’re in full time education until you’re 18. ➡️ Learn more about vision: bit.ly/factsaboutvisi…

🚭 Stopping #smoking is the best thing anybody can do for their health. ➡️ Here are some tips to help you: bit.ly/stoppingsmokin… #StopSmoking #HealthforTeens

😞 You may be feeling #worried or #anxious, and that’s ok. 🧘 But when these feelings become too big or overwhelming, you may want to use some strategies to help you feel calmer. ➡️ Here are some tips: bit.ly/calming-kit #mentalhealth #anxiety

Some signs of hearing problems might include: 🗣️ Talking loudly 👂 Mishearing words 📺 Wanting the volume of the TV higher than your friends or other members of your family 👩‍⚕️ If you notice changes in your #hearing, speak to a GP. ➡️ bit.ly/hearing-proble… #HealthforTeens

Periods, also known as #menstruation, are a normal part of growing up for all girls.⁠ ⁠ ➡️ Learn more about #periods, including what they are and why they happen: bit.ly/factsaboutperi…⁠ ⁠ #HealthforTeens #puberty

🌍 When you play multiplayer games, you could be playing with people you don't know, who could be anywhere in the world.⁠ ⁠ 🎮 It is safer to stick with speaking to people you already know in the real world when you are gaming.⁠ ⁠ ➡️ Learn more: bit.ly/3xNd5kz

👩‍👧‍👦 If you’re experiencing a family #separation, you’re not alone. Separation and #divorce can be a difficult and challenging time, and you might feel stuck in the middle of your parents. ➡️ Read the facts: bit.ly/divorceandsepa… #HealthforTeens

📰 You might have heard news in the media about the negative impacts and dangers of #gaming. ➡️ But there can be positives too, take a look at some of the potential benefits of gaming here: bit.ly/positiveeffect… #HealthforTeens

🙍 Many autistic people struggle with their #mentalhealth. 👍 It's important to look after your mental health, to keep you feeling happy and healthy. ➡️ Here are a few things you can try to help you cope better: bit.ly/autismandmenta…

😟 #Anxiety can affect your body physically, give you negative thoughts and affect your behaviour. ♻️ Each of these can have an impact on the other. ➡️ Learn more about the signs and symptoms: bit.ly/signsandsympto…

⚠️ Even though it can be easy and fun to talk to #friends online, it can also be dangerous as you can never be certain who it is you are talking to.⁠ ⁠ ➡️ Having lots of ‘friends’ or followers online can cause some issues, here’s why: bit.ly/onlinefollowers⁠ ⁠ #onlinesafety

🧒 Young people need 8 ½ – 9 hours’ sleep a night to keep them fit, healthy and emotionally well. 😴 Check out our video on improving #sleep for five easy tips. ➡️ Click here: bit.ly/5waystosleepbe… #HealthforTeens #sleeping #bettersleep #tired #sleeptips

👧 #Diabetes is when blood glucose levels (the amount of sugar in the blood) are too high because the body is unable to convert the blood glucose into energy. ➡️ Read more facts about #diabetes here: bit.ly/factsaboutdiab… #HealthforTeens

Bipolar disorder is a mental health condition causing moods to swing from one extreme to the other. Unlike simple mood swings these can be very severe changes and last for a few days or weeks at a time. ➡️ bit.ly/bipolardisorde… #BipolarDisorder