Studies using Harvard cohorts have confirmed direct association bw ultra-processed diets and ill health. Here we suggest no association with CVD mortality in the last study may be due to overadjustment. See Rezende letter on UPF subgroup analysis problems bmj.com/content/385/bm…

Another recipe, updated on the blog...Italian orecchiette pasta with broccoli #pasta #broccoli thehealthygourmet.co.uk/pasta-with-bro…

Dismay as #GMO rice trial begins in Italy. 'After 24 years of national legislation to guarantee Italian agriculture is GMO free, Italy is now at risk of GMO contamination,' warns the Italian peasant organization Associazione Rurale Italiana, part of La Via Campesina (Official EN)/European Coordination Via Campesina assorurale.it/2024/05/14/com…

Is Emotional Eating sabotaging your weight loss? #emotionaeating #weightloss thehealthygourmet.co.uk/is-emotional-e…

Another #recipe updated on the blog with this Italian asparagus & prawns risotto, made with only 50g of rice.. #italianfood #asparagus #dinner thehealthygourmet.co.uk/asparagus-praw…

Don't bathe here!

REPORT: Dr. Peter McCullough tells Tommy T that doctors were BRIBED to push the COVID vaccines.

A typical doctor could make an extra $250,000 if they injected 75% of their patients.

This was discovered through a leaked Anthem Blue Cross Blue Shield document.

The question is,

Recently updated on the blog. Less carbs, more fibers and more proteins. Tagliatelle with asparagus and leeks #pasta #asparagus #food #healthy thehealthygourmet.co.uk/asparagus-leek…

buff.ly/4bthj5j

A great Italian chicken & peppers (peperonata) dinner recipe #dinner #food #lowcarbs thehealthygourmet.co.uk/italian-chicke…

Here are strategies to harness the brain-boosting power of light exposure. dlvr.it/T6l31B #health #wellness #brainpower

My Health Coaching Page is now live on the blog...Health coach London #healthcoach #lifestylemedicine #holistichealth thehealthygourmet.co.uk/health-coachin…

More posts getting updated on the #blog . 7 healthy foods that are surprisingly rich in sugar #sugar #healthy #food #nutritiontips thehealthygourmet.co.uk/7-healthy-food…

My favorite: rye, cinnamon & yogurt pancakes #pancakes #rye #yogurt #healthyfood thehealthygourmet.co.uk/favorite-rye-c…

Good morning! A Low-sugar blueberry pancakes recipe to start the day... #breakfast #pancakes #coffee thehealthygourmet.co.uk/low-sugar-blue…

While I am slowly updating all my recipes in the new #blog layout here you have mt #vegan Cannellini beans, sundried tomatoes and celery salad #food #healthyfood thehealthygourmet.co.uk/sundried-tomat…

Time for #lunch ? Try this delicious and #glutenfree quinoa chicken salad with tamari & Greek Basil #tamari #chicken thehealthygourmet.co.uk/tamari-chicken…

I call Vitamin C the forgotten vitamin, but is a powerful antioxidant and essential for our #health . Here are 8 Vitamin C rich foods to add to your diet #nutrition thehealthygourmet.co.uk/8-vitamin-c-ri…