Joy at work. Surely it's an oxymoron? Some things just don't mix well, like balsamic vinegar and olive oil. Joy and work. Except if you have an emulsifier. What's the trick to work and joy mixing together? 🔗 Check out this week's 🌱 Effortless Thursdays 🌱 (edition 73)!

Ever felt stuck and unsure what to do next? 🌊 In this week's Effortless Thursdays, I share The Bathtub Formula to help you overcome the stress and anxiety of "I don't know what to do!" Discover how to slow down and gain clarity with one simple "super top tip." 🌱

Ever felt your stomach drop like you're on a rollercoaster? 🎢 I had one of those "Oh shit!" moments last week coaching a client. I went from panic to equanimity. 👇 Check out this week's Effortless Thursdays (E77) for 3 steps to handle your own "Oh shit!" moments.

Stuck in the deluge of "What if?" thoughts? 🤔 "What if my ideal clients don’t give me work?" "What if my team thinks I’m weak?" "What if my cancer comes back?" In this week's Effortless Thursdays (edition 83), I share 4 ways to press the ESCAPE button on analysis paralysis.

Feeling weary? This week, I was running around like a headless chicken. From coaching calls to lunches to masterminds, the weariness set in. What was the one thing I needed to restore my equanimity? It's in this week's 🌱 Effortless Thursdays 🌱. Link in the usual place!

💡 Effortless Morning Mindset for today 👇 Creating space between stimulus and response

Good Morning! Today's goal ➡ Fun + Easy

Good morning to everyone who is struggling with too much shit to deal with. It's common. But common doesn't have to be your normal.

My "I woke up tired" protocol. Time to skip the usual hormetic/"good" stressors so my body (and hormones) rest up: - break my fast with poached eggs - pass on caffeine; chaga instead Focus on: - go outside to start intradian cycle - bone broth - what's easy

💡 Morning Routine Idea 💡 When you wake up with brain fog, what in the past three days might be the cause? - Refined sugars? - Refined flours? - Industrial seed oils? - Gluten? - Dairy? - Lack of sleep?

Good morning reminder to smile right now. Go on 😎 And don't forget to smile again before bed. 😴

💡 For those mornings when you've got a day with no time 👇 Time to give yourself permission to ... "Take a break for five minutes".

Good morning! What's your internal weather forecast this morning? ☀️ 🌤️ 🌧️ ☁️ 🌩️ 🏖️

Does your day start with a glass of freshly squeezed orange juice? Tasty and part of your morning ritual, but: (1) OJ is the same as a coca cola. Sugar is sugar when it's in your stomach. (2) We're designed to eat an orange (maybe two) at a time, not seven.

💡 My morning's focus for an effortless day 👇 Eating real food