Eric Ho (@health4success_) 's Twitter Profile
Eric Ho

@health4success_

Build a healthy brain for your career success that's full of joy and feels effortless ๐ŸŒฑ Effortless Thursdays newsletter ๐ŸŒฑ ๐Ÿ”— ericho.substack.com ๐Ÿ”—

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linkhttps://www.healthforsuccess.com calendar_today18-02-2019 22:40:45

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Joy at work. Surely it's an oxymoron? Some things just don't mix well, like balsamic vinegar and olive oil. Joy and work. Except if you have an emulsifier. What's the trick to work and joy mixing together? ๐Ÿ”— Check out this week's ๐ŸŒฑ Effortless Thursdays ๐ŸŒฑ (edition 73)!

Joy at work. Surely it's an oxymoron?

Some things just don't mix well, like balsamic vinegar and olive oil. Joy and work.

Except if you have an emulsifier.

What's the trick to work and joy mixing together?

๐Ÿ”—   Check out this week's ๐ŸŒฑ Effortless Thursdays ๐ŸŒฑ (edition 73)!
Eric Ho (@health4success_) 's Twitter Profile Photo

Ever felt stuck and unsure what to do next? ๐ŸŒŠ In this week's Effortless Thursdays, I share The Bathtub Formula to help you overcome the stress and anxiety of "I don't know what to do!" Discover how to slow down and gain clarity with one simple "super top tip." ๐ŸŒฑ

Ever felt stuck and unsure what to do next? ๐ŸŒŠ

In this week's Effortless Thursdays, I share The Bathtub Formula to help you overcome the stress and anxiety of "I don't know what to do!"

Discover how to slow down and gain clarity with one simple "super top tip." ๐ŸŒฑ
Eric Ho (@health4success_) 's Twitter Profile Photo

Ever felt your stomach drop like you're on a rollercoaster? ๐ŸŽข I had one of those "Oh shit!" moments last week coaching a client. I went from panic to equanimity. ๐Ÿ‘‡ Check out this week's Effortless Thursdays (E77) for 3 steps to handle your own "Oh shit!" moments.

Ever felt your stomach drop like you're on a rollercoaster? ๐ŸŽข 

I had one of those "Oh shit!" moments last week coaching a client.

I went from panic to equanimity. 

๐Ÿ‘‡

Check out this week's Effortless Thursdays (E77) for 3 steps to handle your own "Oh shit!" moments.
Eric Ho (@health4success_) 's Twitter Profile Photo

Stuck in the deluge of "What if?" thoughts? ๐Ÿค” "What if my ideal clients donโ€™t give me work?" "What if my team thinks Iโ€™m weak?" "What if my cancer comes back?" In this week's Effortless Thursdays (edition 83), I share 4 ways to press the ESCAPE button on analysis paralysis.

Stuck in the deluge of "What if?" thoughts? ๐Ÿค”

"What if my ideal clients donโ€™t give me work?"
"What if my team thinks Iโ€™m weak?"
"What if my cancer comes back?"

In this week's Effortless Thursdays (edition 83), I share 4 ways to press the ESCAPE button on analysis paralysis.
Eric Ho (@health4success_) 's Twitter Profile Photo

Feeling weary? This week, I was running around like a headless chicken. From coaching calls to lunches to masterminds, the weariness set in. What was the one thing I needed to restore my equanimity? It's in this week's ๐ŸŒฑ Effortless Thursdays ๐ŸŒฑ. Link in the usual place!

Feeling weary? 

This week, I was running around like a headless chicken. From coaching calls to lunches to masterminds, the weariness set in. 

What was the one thing I needed to restore my equanimity? 

It's in this week's ๐ŸŒฑ Effortless Thursdays ๐ŸŒฑ. Link in the usual place!
Eric Ho (@health4success_) 's Twitter Profile Photo

Good morning to everyone who is struggling with too much shit to deal with. It's common. But common doesn't have to be your normal.

Eric Ho (@health4success_) 's Twitter Profile Photo

My "I woke up tired" protocol. Time to skip the usual hormetic/"good" stressors so my body (and hormones) rest up: - break my fast with poached eggs - pass on caffeine; chaga instead Focus on: - go outside to start intradian cycle - bone broth - what's easy

Eric Ho (@health4success_) 's Twitter Profile Photo

๐Ÿ’ก Morning Routine Idea ๐Ÿ’ก When you wake up with brain fog, what in the past three days might be the cause? - Refined sugars? - Refined flours? - Industrial seed oils? - Gluten? - Dairy? - Lack of sleep?

Eric Ho (@health4success_) 's Twitter Profile Photo

๐Ÿ’ก For those mornings when you've got a day with no time ๐Ÿ‘‡ Time to give yourself permission to ... "Take a break for five minutes".

Eric Ho (@health4success_) 's Twitter Profile Photo

Good morning! What's your internal weather forecast this morning? โ˜€๏ธ ๐ŸŒค๏ธ ๐ŸŒง๏ธ โ˜๏ธ ๐ŸŒฉ๏ธ ๐Ÿ–๏ธ

Eric Ho (@health4success_) 's Twitter Profile Photo

Does your day start with a glass of freshly squeezed orange juice? Tasty and part of your morning ritual, but: (1) OJ is the same as a coca cola. Sugar is sugar when it's in your stomach. (2) We're designed to eat an orange (maybe two) at a time, not seven.