1 hr to go We'll explore how physical movement can have a really positive impact on our mental health. With insights from therapists, and coaches. Who will highlight the importance of physical activities on mental health. x.com/i/spaces/1mrGm…… African Women's Development Fund @seisebagbo

Regular physical exercise can have a profoundly positive impact on depression, anxiety, ADHD and other mental health disorders. Join us tonight on X space as we explore more on the topic.

Let's embrace diversity! #MyMentalHealthMondays

Our soul wounds took time to show themselves, and they will take time to heal. Also healing requires compassion. Join us on #TujieleweFriday at 3:00 PM EAT for an amazing, educative and healing X Space. #TujieleweFriday #HealTogether #HealingHeartsKe

Set a reminder for my upcoming Space! x.com/i/spaces/1lDGL…

Exactly today at 3:00 PM EAT, we welcome you to join our X space we need to Heal Together. x.com/Healingheartsk…

x.com/i/spaces/1dRJZ…

We are in solidarity to #rejectfinancebill2024 Let's occupy the parliament AGAIN tomorrow. Dress code: COLOURFUL 🌹 #rejectfinancebill2024

Did you know the government of Kenya is seeking to implement 16% VAT on aids like wheelchairs , hearing aids etc We are finishing this fight together, a peaceful protest against the Finance Bill. #RejectFinanceBill2024 ✊🏾

Meaningfully engaging Young people in the budget process should start from the formation stage through the use of Youth committee's being in place to represent their voices #BudgetWithGenZ #YouthInBudget #NAYAVoices NAYA Kenya

HAPPY PAN AFRICAN WOMEN'S DAY. At Healing Hearts Organization, we recognize the diverse and the crucial roles that women and young girls in all their diversities play in shaping up the future of Africa.

Happy August, 🎉 🎉 This new month, practicing mindfulness can help you stay presently grounded and reduce stress. It is also a great step towards improving our mental wellness.✨ Let's practice mindfulness, this new month and improve our mental health. #mentalhealthawareness

Mental Wellness Check. ✨🧠✨ As we start a new week, we share some of the few steps to help & guide you to care for your mental health. How do you take care for your mental health to ensure that your mental wellbeing is in check? Share some of your tips with us.

Choosing ourselves is having the courage to tell our stories by how well we live and how well we appreciate ourselves. Choosing to take on a journey towards self-improvement or a break from something is a form of self-care. #selfcare #motivational

🩺Seeking medical advice is one of the crucial steps that should be taken when unlearning about myths on sexual health and education. #sexualhealthawareness #sexualhealtheducation #sexualhealth

Acknowledging INTERNATIONAL YOUTH DAY goes beyond celebrating the young people. It serves as a powerful reminder of the contributions the young people have made in shaping the future and bringing transformative changes to society. HAPPY INTERNATIONAL YOUTH DAY! 🎉🎉

We hosted a Communal Healing Activity over the weekend & it was a success. We emphasized on the importance of involving the community in the healing process, by recognizing the well being of an individual is also deeply connected to the well being of the community as a whole.

Intimate Partner Violence has become a menace and therefore raising awareness through public awareness campaigns and education programs are essential in preventing IPV. What are some of the forms of IPV you know and how can they best be addressed?

Healing, mindfulness and reflection are just but a few of the words that can serve as gentle reminders to us to prioritize our wellbeing. #HealingLikeAFeminist #SmashPatriarchy #selfCareDaily

As we remain grateful for August and excitingly welcome September, let's remember to prioritize our wellbeing at all times. #HealingHearts #HealingLikeAFeminist #selfcaredaily