I hear your inner wisdom about trusting more, Julie! 🦉💕 It's easy to doubt ourselves if we've been through gaslighting, for example. Sometimes we have to recalibrate our internal compass. 🧭 #BPDchat

HealingFromBPD (Debbie) Thanks for this reply, Debbie. I'm really glad to hear you have these assets. I think having a belief in a "life worth living" and having a loving support system are two of the most important strengths one can have.

Tallulah Willis courageously shared her battle with #BorderlinePersonalityDisorder, depression, and anorexia nervosa. Her journey towards understanding and acceptance is a reminder that it's okay to seek help and that recovery is a lifelong process #MentalHealthAwareness #BPD

Did you know that #BorderlinePersonalityDisorder severely impacts a person’s ability to manage their emotions and can affect relationships? Understanding the symptoms can lead to early detection and better management. #MentalHealthAwareness #BPD

Don't miss out! The National Institute of Mental Health (NIMH) is hosting a webinar on #MentalHealthEquity on June 1. Let's learn and grow together as we address mental health concerns and work towards a more inclusive society. #MentalHealthAwareness

It's #ThankfulThursday! Gratitude is a powerful #DBT skill. When we acknowledge the good, our perspective shifts and our resilience grows. Even amidst #BPD, there is much to be grateful for. 🙏🌟 #DBTskills

Who needs to hear this today?! 💕🙌🏻💕 It was NOT your fault!

For those who want to know more about #bpd and #dbt, I suggest you check out HealingFromBPD (Debbie)'s media and newsletter. #mentalhealth #TherapistsConnect #TherapistTwitter

Just popping on to send love to the #BPDchat community! Hope you are all doing well.💕

Online #DBTSkills Emotion Regulation course starts Monday! Learn more and enroll now at emotionallysensitive.com/classes

I appear in this video (and it's me talking!). #DBTskills have helped me take my life back! 💞 #bpd #borderlinepersonalitydisorder

I'm co-facilitating this online #DBTskills class that starts TOMORROW! Don't miss out -- let's do this! Go to emotionallysensitive.com

Ideas on What Are Emotions For? From my book by New Harbinger Visit Substack #dbt #dbtskills #TherapistsConnect #mindfulness #wisemind #TherapistTwitter #emotionregulation open.substack.com/pub/scottsprad…

🌈✨Engage your senses during lunch today - notice the colors, textures, and tastes around you. Describing your experience fosters mindfulness, grounding you in the present moment. Bon appétit and mindful moments! 🍽️🌿 #DBTSkills #MindfulLunchtime

Patterns of fear of abandonment and rejection can be so painful. There is hope! Whether the fears are related to BPD, trauma, or other issues, learning DBT Skills in this online course can help change everything. Learn more now at emotionallysensitive.com/classes Class starts Monday!

We see borderline personality disorder (BPD) differently. Our online DBT (Dialectical Behavior Therapy) skills class is starting Monday! Learn more now at emotionallysensitive.com/classes

We *can* take our power back, learn these DBT skills, and change our lives. Learn more now at emotionallysensitive.com #dbtskills #dbtskillstraining #dbt #reparenting #reparentingyourself #dialecticalbehaviortherapy #skillsdeficit #borderline #borderlinepersonalitydisorder

We *need* #DBTskills to cope with the holidays, families, etc., especially if we have emotional dysregulation due to #BPD traits, past trauma, etc.

When it comes to #DBT I am working on creating a distraction plan and a soothing plan. You can experiment with these as well. We want to minimize our suffering from trauma as it still impacts us long-term, so we need ways to distract and sooth ourselves in healthy ways 4/9

Why are #dbtskills often what "clicks" for people with #borderlinepersonalitydisorder? #BPD #DBT