At Bray Counseling we: ★ Provide evidence-based and individualized therapy ★ Help our clients gather the skills and grit necessary to make the changes they crave ★ Support each client in exploring, creating, and designing the life they desire buff.ly/2Et7SF3

Are you feeling more anxious than usual? When you feel that anxiety building, try this mindfulness exercise to help ground you in the moment. Take a few deep breaths and notice:

You cannot: Show up for your family Show up for your friends Show up for your peers Show up for your colleagues Show up for your neighbors If you don't show up for yourself first. Remember taking care of yourself is a requirement that needs to be met, not an indulgence.

Only have a minute? No problem. Set a timer and spend the next 60 seconds focusing on this breathing exercise:

Come join our free, virtual Monthly OCD Support Group for Adults! In this professionally-led group, participants are provided a supportive and compassionate community. buff.ly/2WFIRP0

We're socialized to try and do everything on our own–but humans aren't made to be totally independent. And it's not possible for us to be able to do everything perfectly. Recognizing that, and asking for help when you need it, is actually a sign of strength.

Only have a minute? No problem. Set a timer and spend the next 60 seconds focusing on breathing deeply from your belly instead of your chest.

Are you struggling more because of COVID? You're not alone! Join us for a virtual group led by Evan Moore, to talk about managing isolation, depression and anxiety during COVID. Learn more here:

At Bray Counseling we: ★ Provide evidence-based and individualized therapy ★ Help our clients gather the skills and grit necessary to make the changes they crave ★ Support each client in exploring, creating, and designing the life they desire buff.ly/2Et7SF3

Only have a minute? No problem. Set a timer and spend the next 60 seconds listening to the sounds all around you. What do you hear? Where is it coming from?

Are you struggling right now? Most of us are, it's nothing to be ashamed of. Repeat this to yourself when you know you need some support, but need some encouragement to ask for it.

Our counselors will sit down with you and explain how OCD works. You will learn how some of the very ways you’ve been coping in order to feel better may actually be feeding this monster! You will also learn what to do to start to start to starve it.

At Bray Counseling we: ★ Provide evidence-based and individualized therapy ★ Help our clients gather the skills and grit necessary to make the changes they crave ★ Support each client in exploring, creating, and designing the life they desire buff.ly/2Et7SF3

Only have a minute? No problem. Set a timer and spend the next 60 seconds stretching and connecting with how that feels in your body.

Do you know how gratitude can help enrich your life? Gratitude helps: ★ improve sleep & health ★ boost mental strength ★ strengthens relationships ★ increases your daily satisfaction So let's express some gratitude! Leave a comment below.

Anxiety may be affecting your job performance, school work, or personal relationships. It can seem like everything is an uphill battle and you are growing more and more uncertain about the future. Learn more here: buff.ly/2CDA731

Has a recent or past traumatic incident left you feeling numb, isolated, or helpless? Are you trying your best to move forward, but find yourself struggling with feelings of insecurity, fear, or being out of control? buff.ly/2WOCCHh

Only have a minute? No problem. Set a timer and spend the next 60 seconds fully experiencing a snack. What does it taste like? What does it smell like? How does it feel in your mouth?

Your love is not limited. You don't have less to give to others if you give some to yourself ❤️

Feeling stuck and not creative lately? You're not the only one. DOn't put too much pressure on yourself, your creative spark will come back to you! If you're looking to give it a little nudge, here are some journal prompts to get your creativity flowing