Yo F3Omaha PAX! Com join me F3 Paradise Island tomorrow for a little mosey and some exercises. Gonna be a fun morning in the gloom. #FallIsComing F3SarpySwagger Prerun 445 Beatdown 515 Coffee and QSource to follow

Blessed to be able to spend the morning with these fine F3 gentlemen F3 Paradise Island 29 PAX to be exact. Remember that sometimes a simple hand holding and silence is all someone needs. Be patient and listen. Just being present makes all the difference. F3Omaha F3SarpySwagger

Yo F3TheDangerZone and F3Omaha come join YHC for a 5 year celebration. Excited to spend my morning with you all in the gloom. F3SarpySwagger Pre-ruck 435 Pre-run 440 Beatdown 515 Coffeteria to follow at Maverick

24 HIM helped me celebrate five years in the gloom this morning F3TheDangerZone thank you F3Omaha for all you have given me.. Looking forward to many more wonderful years. F3SarpySwagger

Yo F3Omaha looking forward to running with you guys tomorrow @F3TheSandlot we have I’ll try to get done a bit early to join Chumlee for his VQ COT F3TheSteelMill F3SarpySwagger Prerun 0500 Beatdown 0530 Coffeteria to follow

19 PAX ran some miles on Cedardale today @F3TheSandlot We were also able to celebrate Chumlee’s VQ as well. Keep pushing men to get better and growing this great thing we have in F3Omaha Thanks for another wonderful day in the gloom. F3SarpySwagger

Bruh…get ready for leg day tomorrow ⛰️F3 Mount Olympus⚡️ I just completed week 4 myself today and you need to get ready for #deadlegs. Looking forward to proctoring tomorrow with Doge! You guys got this…finish strong! F3Omaha F3SarpySwagger Beatdown 0515 Coffeteria to follow

Great job gentlemen! 6 Hammers crushed IPC week 4 ⛰️F3 Mount Olympus⚡️ F3Omaha F3SarpySwagger

Looking forward to spending tomorrow morning at the finest Sarpy Site in Douglas County F3TheRampage let’s get swole! F3Omaha F3SarpySwagger Pre-ruck 0430 Pre-run 0445 Beatdown 0515 Coffeteria at Hy Vee to follow

10 PAX F3TheRampage this morning. Got Couch Potato out again in the gloom. Really enjoyed my Q gentlemen! Remember to looks at your facts feelings and emotions. Put some guard rails in place to avoid assuming the worst. F3Omaha F3SarpySwagger

F3Omaha F3TheCatamountComplex Gloom pic of the year nomination. Epic moon, old glory 🇺🇸 lit up in the background. Chefs kiss 👨‍🍳

Yo F3Omaha! Come over to the F3TheSanitarium tomorrow morning for some hills and shoulders. Gonna be a glorious day followed by the best coffee ever! F3SarpySwagger bring and FNG Pre-run 0500 Beatdown 0530 Coffeteria to follow on site

12 HIM crushed their shoulders and ran some hills F3TheSanitarium this morning. Special thanks to Ogre for the coffee. Remember you can’t always do it alone. Ask for help…especially from the guy upstairs! F3Omaha F3SarpySwagger

I’ve been asked to bring it tomorrow F3ThePit gonna be some sore muscle groups. Also going to have at least one FNG…maybe 2. Let’s have a great morning in F3Omaha F3SarpySwagger Pre 10k 0500 Pre 5K 0530 Beatdown 0600 Coffeteria/2.0s to follow

PAX come join me for a wonderful November morning F3TitanAlley Looking forward to doing ALL the pull-ups, merkins and air squats! Bring an FNG! F3Omaha F3SarpySwagger Prerun 445 around the lake Smurph 445 Murph 530 Coffeteria to follow

5 PAX out in the gloom Smurph’n to start the week. Thanks gentlemen.F3TitanAlley F3Omaha F3SarpySwagger

11 PAX started their week off right F3TitanAlley Remember “Seeking validation by external sources creates insecurity…not identity.” F3Omaha F3SarpySwagger Thanks for spending a wonderful morning in the gloom with me today.

F3Omaha