STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early

Henrietta Street, Whitby ✨ There's something so haunting and atmospheric about wandering the streets of Whitby at night.

Clifford Chambers 🏠

Good morning, Nature-Lovers! Have an amazing day! ⛰️🏔️💯🇨🇭

The Potato Rows in Kartoffelrækkerne, Østerbro, Copenhagen, built between 1873-1889.

🧵West Asia War 2026 28th Feb -US-Israel attack Iran -Supreme leader Khamenei killed -160+ schoolgirls killed in Minab, Iran -Iran hits US regional bases -Regional airspace fully closed -6 US troops killed Kuwait -9 killed in Israel's Beit Shemesh -UAE: 3 frgn ntls killed

I will not stop talking about this. Hydrochlorothiazide (HCTZ) is my absolute worst blood pressure medication, especially over age 65. See so many issues with it. If you or a loved one is on this medication, speak with your doctor and go over if you have any signs of

Why ST Elevation Isn’t Always a STEMI. Every clinician has felt that moment… You see an ST elevation on #ECG and your heart rate goes up before the patient’s does. STEMI? Cath lab activation? Thrombolysis? But here’s the reality: Not every ST elevation means ACS A 🧵

the closest image ever taken of Jupiter

Photos of the Milky Way arch as seen from New Zealand

Women in love are adorable Men in love are idiots

45% of humans are infected with parasites. They can be the reason why you have acne, a bloated body and face, alongside 30+ other symptoms. Here are 5 types of parasites that can live inside your body right now (+ my full cleansing protocol):

Interpreting an #ECG can seem overwhelming at first, but with a structured approach, it becomes far more manageable. In this thread, I’ll walk you through how to analyze an ECG like a professional, step by step. Let’s begin.🧵

Dayara Bugyal is a stunning, high-altitude alpine meadow located in the Uttarkashi district of Uttarakhand, perched at an elevation of roughly 2,600 to 3,500 meters. It is renowned as one of India's most scenic, beginner-friendly treks, offering expansive green meadows in summer

You make a cancer-fighting chemical in your brain every night. It kills tumor cells and fixes broken DNA while you sleep. Only works in the dark. The hormone is called melatonin, and when you flip on the lights at 2 AM, your brain stops making it. Melatonin is the sleep hormone.

🧵 Anti-Diabetic Cheat Sheet: Stop giving Metformin to everyone blindly 📌 Quick Reference •Obese T2DM ➡️ Metformin •Weight loss needed ➡️ GLP-1 agonists •CKD ➡️ SGLT2 inhibitors •Postprandial spike ➡️ Rapid insulin •Hypoglycemia risk ➡️ DPP-4 inhibitors ♦️Mechanism-based

Panwali Kantha is a high-altitude bugyal in Uttarakhand's Tehri Garhwal district, peaking at approximately 3500 M. offering panoramic views of the Gangotri, Kedarnath, and Badrinath ranges. Ideal for beginners, this 4–5 day trek features vast meadows, lush rhododendron forests.

"Your body can only use 25-30g of protein per meal. Anything above that gets wasted." This claim has been repeated in fitness nutrition for over a decade, and it was built on studies that measured the right thing over the wrong timescale. Moore 2009 gave six young men 0, 5,

🧠 AKI is not just creatinine. And KDIGO 2026 makes that very clear. 🚨 Big shift in thinking Acute Kidney Injury (AKI): 👉 Is no longer defined only by creatinine rise Now includes: ✔️ Serum creatinine ✔️ Urine output ✔️ Biomarkers of kidney damage/stress 👉 Even

Every thought is like a train. Its destination is either action or acceptance. If it reaches neither, it just keeps looping and that is overthinking. #mentalhealth