Masts down & squeezing past fallen trees on the narrowing River Waveny to reach Ellingham Mill #Broads Wayfarer

Fair winds on the upper reaches of the River Waveny #Broads Wayfarer

Confused about alcohol units? Use this quick guide to work out how many units are in your pint of beer.

Fancy being the link btwn GP & hospital for the Carers Centre - they R looking for just the right person - find out ow.ly/Y80dd

Get Sugar Smart for the sake of your kids. There's a free app to track their sugar intake po.st/PartnershipsC4L

RT @DHgovuk Healthy Telford x.com/dhgovuk/status…