You cannot optimize something that you have not showed up to practice.

Round Tupperware’s should be eliminated.

Each person has a definition of health. Your definition may not be the same as a professional. It’s ok.

Stress should not equal poor food choices. Stress means more quality nutrients to support the body to compete. Change your mindset.

A better mindset towards weight loss is to EAT as much food as possible and lose 1 lbs per week. It’s called a calorie deficit not calorie deprivation. Change the mindset and keep your results.

You know what to do. I hear it all the time, but you do not know where to start. I have seen this more and more in the past 6 months.

To breakthrough a real plateau. You cannot wing it. You will need more energy and patience.

Becoming an emotional walker could be a game changer for your health. It will do wonders for your mental abs physical health. Try this habit instead of emotional eating. #shift

Insulin Cortisol Thyroid Body fat These hormones that affect your day more than you testosterone and estrogen.

If you hate your goal , you will not achieve it. I see this every week.

Get a step counter for your mom for Mother’s Day this year. It’s a great to tool for her health. #health #mom

Simplicity with consistency is better than complication and intensity. #longgame

Learning more about the kitchen ( tools , recipes ) could be the most under utilized tool to helping prevent yo yo dieting. Develop your kitchen IQ.

Everything you do in life will require your health. It’s the backbone to freedom. #healthandwellness

Cutting enough corners will lead to circles.

There is no good or bad food. Your goal will dictate the foods that will work best.

To break a plateau you may need to pay a coach to pay attention.

Dietary patters will be more important than dietary foods. We need to stop looking at body through a straw.

Everytime you push yourself outside of your comfort zone. You will find out more about yourself.

Your health complaints have a solution.