Thursday Training in 30 Seconds 💪🦬⚽️‼️

“One thing about us is, we’re going to get it done” - A culture defining statement inspired by Kyle McDonald A few squat singles w/ 2-3 reps in the tank

Spring Practice Weight Room Work 💪🦬🏈 This day is sandwiched between two practice days, so we prioritize quality execution and high intent over heavy loads to maximize recovery potential. Every exercise pair is complementary, and each block is facilitatory of the next. 💯

Grateful for Alex Fotioo and all the S&C staff at UCA for allowing us to spend time observing and learning today!

Join us if you seek continued growth and development. Your coaching ability, acumen, and self discipline will be refined daily. Those who thrive will be eminently qualified for their next role in Sport Performance. 💪🦬

Sprint Jump Throw Lift Fast Lift Heavy “One needs to train to be more powerful over a range of intensities instead of focusing on one small zone” 💪🦬

Thank you Harding Dietetics for educating and fueling our athletes! 🤝🦬💪⛽️🥦🍎

800 LB squat - “Grown man weight!!” - Let’s GO!!!!!!

Congratulations to Coach Cound for furthering his career as Head Strength and Conditioning Coach at Lake Superior State University (Sault Ste. Marie, MI D1-CCHA, D-2 GLIAC). We will miss him and wish him nothing but the best on his new S&C journey!

Grateful for Jeff Jones at Arkansas State for allowing our crew to come on a site visit and talk shop!

Good luck to 2022 All American DB Cade Pugh as he heads to the San Francisco 49ers Rookie Mini Camp! #HonorGod #CodeBlack #HU2NFL

Thank you to everyone at University of Florida for letting us stop in for a visit! Paul Chandler plays an integral part in mentoring our Graduate Strength and Conditioning students.

CERTIFIED ‼️ 💯 Congrats to Will and Dennis on passing the NSCA CSCS exam. Both have played a critical role in developing our athletes this year. 💪🦬

Football camp report day: Movement screen & force decks ✅✅

EIGHT S&C coaches rocking with our teams this Fall. WHO’S GOT IT BETTER THAN US! Harding Strength & Conditioning 💪🦬

IN SEASON FOOTBALL TRAINING 🏈 Consistency is critical for preparation and readiness No consistency = more sore/fatigue after lifting While movement template is consistent, we give exercise options based on playing time, training age, injury history, and preference. 💪🦬🏈

We are taking applications for Spring 2024 Volunteer Interns‼️ See photos for further details.

MOVEMENT MONDAY ‼️💪🦬 Try these 5 Push Up Variations to increase upper body strength and shoulder stability! 💪🦬

Who did it better? Which jump variation do you prefer? 💪🦬

We ask for donations each year to send our GAs to the CSCCa National Conference. This helps us learn, grow & connect with the best in S&C! Harding University’s Giving Day is Feb. 20! Support us at HardingSports.com → Donate tab → Strength & Conditioning 💪🦬