Going to the gym and working out releases endorphins, which trigger a positive and happy feeling! Have you done your workout yet today? Join now if you aren't a member! ow.ly/8xFO50ygpC0 #WorkoutWednesday #ItsaLifestyle #Euphoria #RunnersHigh

The half term holidays are coming to an end, make sure you come down and give some of our fantastic fun activities a try! ow.ly/bU7g50yg8Cp #HolidayActivities #ItsaLifestyle #Thingstodo

Whether you're a competitive swimmer or looking for your first lesson, learn new swimming skills this year and make a difference to your fitness. Sign up now: ow.ly/ebV150ygihZ #FusionSwimSchool #ItsaLifestyle

Two months into the new year, have you kept up with going to the gym? If you're struggling then read our blog on how to stick to your fitness goals! fusion-lifestyle.com/news/how-to-st… #ItsaLifestyle #Fusionlifestyle #Fitnessgoals

“Without the supportive staff, and the great facilities, such as the pool, bikes and HIIT studio, I’m not sure I would’ve been successful in getting over injuries and maintaining fitness.” See Oliver's story and register for a free pass: ow.ly/p44n50yov59 #ItsaLifestyle

*SPECIAL OFFER* 2 months into the new year, have you made the difference you wanted to yet? Get started by joining now and not paying anything until the 15th March! Call us or come into centre to enquire!

*FINAL CHANCE* Today is your last chance to join and not pay anything until March 15th! Don’t miss out on making a difference in yourself! Call us or come into centre to enquire!

Two months into your new years resolutions, have you kept up with going to the gym? If you're struggling then read our blog on how to stick to your fitness goals! You can still join us and make a difference this year: ow.ly/y1ZM50yp9ma #ItsaLifestyle #MondayMotivation

Claire is a GB Masters athlete. Masters athletics is specifically for athletes over 35. Claire competes in the V40 class. Find out more about Claire's story here: ow.ly/30Ch50ypqmL #ItsaLifestyle #FusionLifestyle #TeamGB

Going to the gym is a great start on your fitness journey but to get the most out of your time at the gym you should be tracking what you are doing and making sure you are improving. Read our full blog here: ow.ly/5m3S50yqlaT #Fitness #ItsaLifestyle #FridayFitness

"No matter how slow you go, you're still lapping everybody on the couch." Ready to get started? Dive in today! ow.ly/IOyv50yreM2 #ItsaLifestyle

Going to the gym may be daunting but our gym staff are always there to help 💪 If you have any questions don't be afraid to ask! Get in touch with us or comment below and you can arrange a session! #Fitness #Gym #Workout #FitnessGoals #ItsaLifestyle

Hannah Devlin, Science C’spondent for The Guardian & former Science Editor of The Times supports use of swimming pools. See interview in today's Guardian with Jenny Rohn, cell biologist at University College London. Public Health England & Swim England express the same position

Kids swim for FREE this Sunday 15th March, when accompanied by an adult! It’s great to know you can still have fantastic family fun. Don’t miss out! Public Health England & sports governing body, Swim England, have made clear that chlorination of swimming pools kills coronavirus.

We are really excited by the government’s announcement this evening. As soon as we have a chance to see and absorb the details we will share our phased reopening plans with you. Watch out for further communications from us over the coming days. Team Fusion

Click here for further information: ow.ly/eMC150AGcp2

Leisure facilities are places where everybody can have fun & feel great, we are backing the #saveleisure campaign to ensure every community keeps their leisure centre! ow.ly/wLBi50AQ2ZK

For an update on your local leisure facilities, please click here: ow.ly/DyLQ50B2FAt

The UK's public leisure sector has suffered an immense blow as a result of Covid-19. We're supporting the #SaveLeisure campaign to help protect leisure centres nationwide so that we can continue to get communities, families and the nation fit and active! ow.ly/CNxS50B9vE0

We have been in discussion with Hounslow Council about the future provision of leisure services in the borough. Hounslow’s leisure centres are to be managed by the Council’s wholly owned company, Lampton 360, and the Public Halls in-house by the Council: ow.ly/CMEH50BlGEz