Collaboration is king. One of the co-developed menus between The PJA Nutrition Team and ARC. Great to see lean fish and meat, and fresh good quality foods in weighing rooms. Thanks Doncaster Racecourse. Look forward seeing it roll out the menus across all ARC tracks

More excellent news for jockeys health & performance ✅ The nutrition team is here to help you and show you the power of food 🍎

Cooking @OakseyHouse with George Rooke on Friday - ham & cheese omelette + salmon, potato & roast veg traybake to show how quick & easy it is to get healthy, high protein meals in when short for time ✅👌🏼 Jockeys - contact your local Injured Jockeys Fund centre for nutrition support 👍🏼

I had the priviledge of interviewing George Baker as part of our Q&A series on our @PJANutrition Instagram page As one of the tallest flat jockeys in history, George shares his experiences, weight making struggles & how his first-hand knowledge has helped him as a Jockey Coach

Could not be prouder of Finley Marsh who has worked so hard over the past few months to get his skinfolds ⬇️ from 45mm to 35mm 👏🏼 Lean yet still strong & fit 💪🏼 Wishing him all the best for his first ride back Saturday Goodwood Racecourse 4.30pm 🤞🏼 #youllsmashit #hardworkpaysoff

Well done to Southwell Racecourse and ARC There’s been great collaboration between ARC and the Industry Nutrition Team - all their tracks will be providing equally good food. We’re working on getting professional food provision to *all* tracks.

Proud of you Finley Marsh 👏🏼🙌🏼💪🏼

Productive afternoon @OakseyHouse last week with Hana & Sydney making peanut chicken curry & Thai green curry, followed by a quick high protein smoothie 🥜🍛🥛🍌🍓 Jockeys - for support with nutrition or meal prep/cooking, contact your local Injured Jockeys Fund centre nutritionist 📞

Afternoon spent making shakshuka (high protein, low carb but very tasty) and a Moroccan chicken salad with Ross Coakley 👨‍🍳🍴🍳🥗 get in touch with us - 📧 [email protected] or via Instagram @pjanutrition if you want support with your nutrition 👍🏼

Meet the The PJA Nutrition Team 👋 Dan, Ollie and myself make up the nutrition team who run clinics at each of the Injured Jockeys Fund centres. Are you following our Instagram page yet? If not, head to @PJANutrition on Instagram for helpful nutrition posts and recipes 📲👨‍🍳🍴

Was great to experience proper industry collaboration in action today. 🏃🏻Lab-testing with jockey Jack Martin 💭Co-development meeting to improve and align industry-wide nutrition support LJMU Sport Science 🤝🏼 The PJA 🤝🏼 BHA Jockey Training

Come and join our lovely team as a Performance Nutritionist or Dietitian for jockeys! 🏇 📍 Malton, Yorkshire

⚠️ Jockey Research Recruitment 🧠There’s some excellent and very important research taking place University of Bath & British Horseracing Authority on concussion 🏇🏼If you are a Conditional, Jump, or P2P jockey, check it out and consider taking part. Look out for the posters and QR codes at races:

Jockeys, I will be @OakseyHouse 10am-4pm tomorrow, drop in or get in touch for all things performance and well-being 👥 The PJA Injured Jockeys Fund JETS

**WANTED: FEMALE JOCKEYS** Myself and the jockey research group at LJMU Sport Science are currently seeking female jockeys to participate in an online survey. Information and contact details are below! #jockeyresearch #ljmu Racing Foundation Manchester Met Institute of Sport The PJA British Horseracing Authority

🏴󠁧󠁢󠁥󠁮󠁧󠁿

Glastonbury 🎆🎪🎡🎶🎸 The best weekend ever with unforgettable performances especially from Lewis Capaldi ❤️ LIZZO, Elton John, Fred again.. and Becky Hill 😍... And made it onto TV twice 🤣✌🏻

A big thank you to PAS and Nutrition X - NX for their generous supply of supplements for the jockeys today at our profiling day @OakseyHouse #recovery #nutrition

📣 Profiling day for jump jockeys until 4pm at Oaksey House today 📣 Thanks to PAS for the supplements!! 😊