The Port Hood Triathlon is this weekend🎉 We want to wish all athletes the best of luck! We hope you have a fun and exciting weekend in Cape Breton!☀️

Our last Splash and Dash of the series takes place this coming Sunday at the new Halifax Commons Aquatic Facility! The adult and kid's events are perfect for individuals of all ages and abilities - you could race for a time, as training, or just for fun! ccnbikes.com/#!/events/2072…

Congratulations to all participants and big thanks to volunteers at our last Splash and Dash of the series.

We still have a few events to go for our 2023 Triathlon season🏊️ 🚲️🏃 Swipe through to see upcoming triathlon events! ➡️ Are you attending any of these races? Let us know in the comments 👇️

Great fall morning for a group ride at Aspotogan Loop.

A great turnout for a beautiful fall colours ride. #bikeride #triathlon #triathlete #fallcolors #fallcolours

Great turnout at Ugly Christmas Sweater Run and Social. Wonderful to see so many club members. #triathlon #uglysweater #ChristmasParty #running

Had a great night of food 🍕🍕 🍪 🍪 talking bikes and bike maintenance, and lots of shopping. Learned a lot!! Thanks to Cyclesmith for having us in their new location in Dartmouth. Thanks to everyone who came out.

2024 TENTATIVE Schedule! Navy Tridents Tri and Dua June 1-2 Baddeck Dua June 22 Porters Lake Tri June 23 Pictou (Melmerby volunteer) July 21 Tri on the Mira July 28 Port Hood Tri August 12 and KOS August 12 Keji Sept TBD O’Regan’s Subaru Riverport Duathlon Oct 6

All General Meeting and Social.

The board met last night for the HTC Spring 2024 Planning Meeting. Stay tuned as we will share events with you over the next few months.

Mobility Seminar was held by Dr. Alex Webster from Citadel Physio He talked about the importance of strength & mobility training in triathlon. This was followed by some mobility tests to identify the weakness points and some movements to try and correct them.

A wonderful session of foam rolling, recovery, and nutrition. Thanks to Brickyard Health for hosting us.

First group ride of the season.

A great turnout at our open water swim session at Long Lake. Doughnuts for treats after.

Fall Colours Group Ride

A wonderful gathering at the year-end party, where we came together to celebrate the accomplishments of the year and share stories in an atmosphere of joy and camaraderie.

We had a great time at our live bike fitting demo at Cyclesmith. Attendees learned how to optimize their fit for both comfort and performance while also enjoying exclusive in-store discounts, tasty snacks, and refreshing drinks. Thanks to everyone who joined us! Cyclesmith

The first brick workout session was held last evening, providing athletes with an opportunity to practice and develop their skills in transitioning efficiently from one sport to another.

Congratulations to all the participants at Porters Lake Triathlon.