GM GM Time to fu€k 💩 up #DOWORKSON

Post workout meal 3 eggs, 300g egg whites + salsa Toast & sugar free blackberry jam Black coffee Elite

Leg extensions + Hatfield’s got my quads feeling JUICY today

“I have a slow metabolism” Aka I don’t move much

Big ol pull session this morning. Gotta #RowToGrow Anyone else find rows to be very taxing?

Very well put together thread. If you have issue with your hips start here. I’ve used something very similar with clients who have “tight hips”

One time I forgot to unpack for 6 months, and was confused as to why I suddenly didn’t have enough underwear anymore

If you’re training so hard that you can’t play with your kids, you’re fu€king up Training is supposed to enhance your life, not take away from it

Rain and 13 mph winds with gusts of up to 30 Running in to the wind was a stupid idea

Jack Lalane - Hey Rudy I designed this piece of equipment to help lifters of all levels get bigger and stronger Rudy Smith - That’s swell Jack! I’ll take one for my gym Sometime later in the 1950’s R - WOW, we are seeing incredible results with everyone who has used it!

20 rep sets just hit different

Leg day in the books Hack squats 2 sets Adductors 2 sets Lying leg curls 2 sets Unilateral leg press 2 sets On to running su*cides

Su*cides are evil. Improved on my times from last week AND didn’t vomit #Progress Round 1 light Round 2 moderate Round 3 hard (video)

Was talking to several guys today and the subject of proposing came up. Out of the 7 guys there I was the only person who asked for the father’s permission before asking for her hand. Out of curiosity, bros did you ask for permission? If no/other explain ⬇️

I have a very strange relationship with leg day No other muscle group can make me nervous, nauseous, and 🤮 However the results from pushing legs hard I really like, so 🤷‍♂️ I love leg day?

Rings of Stupid character nerfing: Sauron, who canonically caused earthquakes, volcanic eruptions, who had Shelob as a "pet", who is known as the lord of werewolves, the 2nd in command to Morgoth, who 1v1 Huan of Valinor: In the show gets defeated by a small group of orcs and

Dropped below 70° and it’s the first football Sunday of the season That can only mean it’s time for a big meaty pot of chili!

LFG