Brilliant again Michael Spicer 👏🏽

Hahaha !!!

5 layer stencil spray art I did in reverse on clear acrylic, a gift for a newly wed couple. #artistsontwitter

She went in for a handshake and ended up playing Rock, Paper, Scissors 😭😭 x.com/FbBanterPage/s…

Throwback to the time the BBC asked Rage Against The Machine not to swear during a live broadcast.

Great few days #seafishing in #alderney Channel Islands beautiful island.

Busy day yesterday climbing #scarfellpike and #snowdon in a day but after 930miles in the car both climbs took just over 5hrs combined driving was 11hrs!!😴 worth it for the views tho.

#COVIDisAirborne is this the new top gun movie?

First ever duathlon today, 34th overall and 11th in age category! Happy with the result. Very warm out there! 🥵 #triathlon #duathalon #run #cycle

Raced at the 75km gravel race devon grit at the weekend very tough course😅 won my age category and 9th overall. Not bad for my first off road race. Ready for the big one in 2 weeks ! 👍🏽 #Triathlon #gravelbike

Completed the #Scotland rat race coast to coast on Saturday, stunning but brutal! I crossed the country in 9hrs 32mins finishing in 4th place. 9 months of training paid off. #running #cycling #kayak 106 miles!👊🏽

My dad and I became an Ironman for the first time in five attempts! I never stopped believing in him because he never stopped believing in me. He saw in me the athlete no one saw coming.

At the weekend I took on the “South Downs way” 100mile mission walk/crawl/jog! Mentally and physically very tough. Winchester to Eastbourne in 33hrs. Never again😅 242,000steps and 5500ft of elevation. #athlete #endurance #running #training #Triathlon

#banksy has paid a visit to #Ukraine #streetart #graffiti #artist

A large, fully-developed avalanche can weigh as much as a million tons and travel faster than 320 km/h. Read: buff.ly/3SJlGie. Video ©:Harry Shimmin. Account: cutt.ly/fLkOldS.

I recently raced in #Croatia beautiful country but tough race thought I would share a few photos. 50km run, 3km SUP, 67km MTB, 7km run, 14km kayak, 7km run, 18km kayak in that order! #amazing #ratrace #trailrun

Managed to pop to #GOMA in Glasgow to see the #banksy exhibition well worth the trip went round twice!! As always great settings inside the show! #cutandrun

Killerton #duathalon 2nd time I’ve done it and it’s a great event, tried it without Lycra this time. 😄 #sportiva

Let’s see what all the fuss is about Russ Cook

Congratulations to the First & Last team for winning the Exeter Mixed Summer League 2024 title last night South West Sports News Exeter Hockey Club Devon Hockey #SWHockey 🏑 #Winners #Cup 🏆