Pushing off the dock for the 2014 Rolex South China Sea Race. Getting ready to settle in for a 4 day haul. #longhaul #HK #sailing

What a hectic couple of days. 2014 South China Sea Race turned into a drift off for the victory. Didn't drift well... #ohsoclose #offhore

Back into the thick of it #titanfitness #coogee #rebuilding

Just the boys, filling the boat!!! #OTUSA #sydney #trainingsession

Getting set for the Euro Markets to open....#teamalparifx #rookietrader #meta4 #westham #photobomb

Tactician Ben Lamb preparing for his last surf before Match Race Germany Follow is on Instagram black swan racing

Off to Europa! Inbound to Germany for Stage 1 of the AWMRT with black swan racing #6amdeparture #groan! #byesyd #europesummer #munich

Back on the crystal clear waters of Lake Constance for the 1st Stage of the Alpari World Match Racing… instagram.com/p/oyj_BuQVz6/

How's the serenity.....so much serenity.... #afternoondelight #teamalparifx #castle #langenargen… instagram.com/p/o0CgMywVyC/

The weather can change in an instant @matchracegermany as we saw today from this bystander who was… instagram.com/p/o1KRuAwVx4/

Team Alpari FX: Winners are grinners! The boys happy with their day 1 performance in the light and… instagram.com/p/o4BAxpwV_q/

Another match up against the USOne team tomorrow in the quarter finals of Match Cup Germany. Should be a doozie! #teamalparifx #rivalry

Bulk waiting here at Match Race Germany. Send us some wind!!! #teamalparifx

Thanks to Bob, Julie and Jack Snow for taking me in for the weekend. Well rested for the trip to Sweden. #AWMRT #teamalparifx #longbeach

Inbound to Sopot, Poland for stage 3 of the Alpari World Match Racing Tour!

Good to see the team able to get together for a warm up session in Sweden ahead of the start of Stage… instagram.com/p/rD67H8wV_y/

Great to get back racing after the debacle of missing out on the training. #teamalparifx #sopotmatchrace

First day of action at Act 5 of the Extreme Sailing Series here in Cardiff. Sailing with the mighty Oman Air! #X40 #CardiffBay #catsailing

Great day blasting around on the Oman Air. Managed a bullet in race one! #PewPew #X40 #cardiff

Tough end to the regatta here in Holland. Ending up with 5th but disappointing not being part of the action on the final day. #teamalparifx