A big thank you to Ray and Mikhal of St John Ambulance Cymru Swansea West for their support tonight and for giving a great kit demo at my Critical Bleed Control Kit Awareness Event. Swansea Council The Daniel Baird Foundation #ControlTheBleed🩸 #keepingwestglamsafe

Delighted to open the refurbished Llys Nini shop in Mumbles this morning. A great turnout to a very smart shop🌟with wonderful volunteers and a very large dog! Thank you for inviting me 🙏 Llys Nini Mumbles Community Council Kev Johns MBE RSPCA (England & Wales) High Sheriffs' Association of England and Wales #volunteers

Lovely to join High Sheriff of Powys | Uchel Siryf Powys at Mrs Janey Howell’s High Sheriff of South Glamorgan charity tea party. A wonderful afternoon with South Wales Police band and a glorious tea. Raising funds for RNLI City Hospice Cardiff and Cerebral Palsy Wales. Well done Janey ❤️👏❤️

🙏Enormous thanks to the 2 million people working and volunteering across the NHS and emergency services. It is a day to remember and thank all our emergency services for their incredible work keeping us safe ❤️ #emergencyservicesday #westglamorgan High Sheriffs' Association of England and Wales

Today is #WorldSuicidePreventionDay. Please take the time to share this post. Your outreach might be the lifeline someone desperately needs. Together, we can help save lives. Let's break the silence and stigma surrounding suicide. 💜 #WSPD #WSPD24 #SuicidePrevention

Honoured to attend the very impressive World Young Chef,Young Waiter and Young Mixologist Wales Final. An extremely prestigious competition for under 28 year olds.Delicious food and drink and 3 huge Welsh talents are now off to Singapore for the final 🎉 🙏University of Wales Trinity Saint David for inviting me.

Yesterday,delighted to visit NPT Adult Learning photography exhibition at the glorious Plaza in Port Talbot. Fab photos and great to meet the Team, Learners and Course leader Gary. With Mayor of NPT. Neath Port Talbot Council Adult Learners' Week #Adultlearnersweek High Sheriffs' Association of England and Wales So many courses on offer 🤩👏

Delighted to present a certificate recognising the hard work and commitment by Gary and his students from the Digital Photography Group 👏👏👏 Neath Port Talbot Council NPT Adult Learning #Adultlearnersweek at the glorious Plaza Port Talbot 🌟

Super interesting morning with Swansea MAD (Make A Difference) that does so much within our Community supporting in excess of 10,000 people providing employability, creative media, music and digital skills,men’s shed, meals warm hub and youth outreach. 🙏Geraint for my invite .

Had the most fascinating tour this morning of Oystermouth Castle with the most wonderful and knowledgeable Friends of Oystermouth Castle Volunteers, Haydn, Sian and Mike. Bringing our history alive 🌟 Highly recommend for a great day out. 🙏🏰🏴󠁧󠁢󠁷󠁬󠁳󠁿Mumbles Community Council @Verdis

Honoured to visit Port Talbot and Porthcawl HM Coastguard,one of our front line emergency services. Search and rescue experts around the coast. 114 shouts in 2023 and 86 so far in 2024 and all the Coastguard Officers are volunteers.Thank you for keeping us safe❤️HM Coastguard

One of the roles of the High Sheriff is to support the Judiciary so today I was delighted to observe in Swansea Crown Court with His Honour Judge Paul Thomas KC. An extremely interesting and busy day and I thank you for inviting me 🪶🙏 High Sheriffs' Association of England and Wales HM Courts and Tribunals Service #westglamorgan

🤩Tonight I was delighted to open the Oystermouth Food and Drink festival in Oystermouth Castle. A stunning backdrop for a weekend of delicious food, oysters, drink and music. With the wonderful RNLI Mumbles choir Mumbles Community Council Swansea Council Free entry all weekend 😉🏰🏴󠁧󠁢󠁷󠁬󠁳󠁿

Honoured to attend the Service of Thanksgiving for Victory in The Battle of Britain in the beautiful St David’s Church Neath. The brilliant Air cadets and Rev Canon Lynda Newman delivered a moving service. With Louise Fleet, West Glamorgan Lord-Lieutenant David Rees MS Mayor NPT Local Councillors South Wales Police

Honoured to attend and read at the City of Swansea Branch Royal Air Forces Association Service of Thanksgiving-Battle of Britain at St Hilary’s Church Killay this afternoon led by Rev Layfetta Masih and Phill Flower Chairman🙏Loved chatting to each of the Air Cadets High Sheriffs' Association of England and Wales

Pleased to attend the Swearing in of new Magistrates today.Magistrates are volunteers who provide the back bone to our judiciary.👏With His Honour Judge Paul Thomas KC, Lord Lieutenant Dyfed Sara Edwards, Deputy Lieutenant Martin Trainer and High Sheriff of Dyfed Helen Jones

🤩 Delighted to be at Bishop Vaughan School’s Festival of Peace today where the unifying message of peace rang out🕊️ Beautiful costumes,singing and pupils displays of their heritage.Vibrancy, energy and colour abound. 🙏for inviting me High Sheriffs' Association of England and Wales with Lord Mayor and Deputy LL

Delighted to help organise last night’s Gala dinner for the South Wales Police Youth Trust which raises vital funds for local youth organisations 💙 Fabulous team who made the event a huge success. Lord Mayor, Jayne James Madlen Forwood Rising Stars Swansea Council Thank you to all 🪶🙏❤️

On a mission to help keep us safe ❤️I held an Awareness Event for my CBC Kits initiative at Bulldogs boxing Community centre in Baglan. In partnership with HeartbeatTrust UK and The Daniel Baird Foundation #ControlTheBleed🩸 . With 🙏to St John Ambulance Cymru Swansea West and S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Raising funds and awareness ❤️Neath Port Talbot Council

Last night I was at the Bulldogs boxing and Community centre and was invited to watch the fantastic boxing training session. Boxing offers so much; fitness, discipline and focus💙It was a pleasure to meet Aaron Bird the Light Heavyweight Celtic Champion -what a 🌟 #packapunch