Huge Congrats to Ms Lea !!!!! Make sure to wish her congrats at the next home event. She’s a rockstar !!!

Love it! 🔥🔥🔥 We 👀 you, Ashlynn Kulha!

Yesterday’s weight room group 💪 #WOW #WeightsOnWednesdays (and Fridays 😎) Coach Smith put the girls to work! 💯

Let’s go, Lydia! 💪 Lydia

Next game at 9:10 pm at Knoxville Convention Center, Court 7!

Can’t wait for November! 🤞💪🔥

Next game at Knoxville Convention Center, Court 7 9:10pm !

Good luck to the Lady Hawks playing in the Apache Memorial in TN this weekend! Amy Lissow Lydia Kalaesia Lincoln Nylah Collins D1 Greyhounds NC

Madison is always 🔒 in! 💪💪🔥 Congrats!

No workouts today. See y’all tomorrow ready to work!

We are TOO ready to announce this field of teams for our 2024 Lady Hawks’ Hoopin’ into the Holidays Classic in December! We will take a few more teams, then we are closing the field. Stay tuned. 🔥💪🔒

🥵 Wow! These are 🔥‼️

No workouts this week. Spread the word. Make sure that you still get some work in with a basketball. 🏀💪💯

If you only get in the gym this off season during your required high school or AAU team practice you have very little chance to have a future in basketball. It takes what it takes... improvement in skill development, decision making, fitness level & expanding your basketball IQ!

Congrats to some of our Lady Hawks and their AAU team on taking home the gold in their first tournament! 🥇 Nylah Collins (2027) Kalaesia Lincoln (2025) Lydia (2025) Amy Lissow (2025)

📣 College Coaches: Check out 2025s Kalaesia Lincoln, Amy Lissow, and Lydia Thomas AND 2027 Nylah Collins this summer on the D-1 Greyhounds!

Workouts are canceled today. See you all tomorrow at 2:30P!

Back in the lab tomorrow, Hawks! Week 2 of Spring workouts kick off tomorrow after school. See you there!