🚨Hare and Hound Champions🚨 I’m so proud of this group! We were shorted handed due to illness but this team fought through their own crud/sickness to get the win! Took a big time effort considering the circumstances and this squad pulled through! 👏🏻👏🏻👏🏻 👏🏻👏🏻👏🏻

Congrats to our medalists (dog tags) in the invitational race! Owen ran 16:55, Keenan 17:11 and Wyatt 17:13! 👏🏻👏🏻👏🏻

Early birds, getting ready for their long run! #hawkstakeflight

Pink-out! Big shout out to the parents for making this happen! Great to see the team race for Breast Cancer awareness! 🙌🏻👏🏻

Our JV quad placed 4th with Wyatt (16:51), Brendan (17:01) and Aiden (17:22) leading the way! Good work boys!

As the championship season approaches, I want to thank the squad for all the hard work. Your work doesn’t go unnoticed, especially on days like today when we have 6:30am start. You don’t notice it but you’re establishing the culture for our future hawks! Thank you, thank you!

Huge shout out to our Men’s XC squad: BACK TO BACK SWAC CHAMPIONS & our BACK TO BACK SWAC COACH OF THE YEAR Jason Bochert 💜💛

The “Lumberjack” 🪵🪓 #wakemed #nau Holly Springs XC

Our Primer Run is in the 📚! ✅ Base run, diagonal strides at 5k race pace and visualization. Tomorrow we RACE in the NCHSAA 4A Mideast Regional! Holly Springs XC

🚨🚨🚨Breaking news from Wake Med. Holly Springs XC Men are the Mideast Regional champions Congrats Jason Bochert and the guys on a job well done. #notfinished

REGIONAL CHAMPIONS!

Primer run is complete and our #HAWKS travel to the state meet tomorrow 😈 To hype up the boys, we had the great opportunity to watch the ACC Championships out at Wake Med! Wake Forest takes home the title.

Best of luck Holly Springs XC At the NCHSAA state championships. Great day to run fast. Go Hawks!!!!

What a day! In only our 2nd time qualifying for the state meet, these Holly Springs XC #HAWKS finished 4th overall in 4A! I can’t express how proud I am of this group! Congrats to Brandon Williams (7th) for being the 1st all state runner in school history🥹! #justthebeginning 😈

A deal is a deal 🤝! 365 days ago, I told our hawks that I would run a marathon if they won the XC regional meet ✅ and place in the top 4 at the XC state meet ✅. Both were completed this season 😳! Looks like I better dust off the running shoes and start training! #hawks

Congrats to Seth Truett (Ferrum College) and Brendan Athy (Gardner Webb) for signing their NLIs. 👏🏻👏🏻 So proud of you guys! #justthebeginning

Congratulations to Ellis Vaughan (UNC Charlotte), Brendan Athy (Gardner Webb) & Seth Truett (Ferrum College) on signing their NLIs today!

Big thanks to HSHS Athletics for recognizing the XC team during tonight’s basketball game! SWAC Champs…Regional Champs…4th place finishers at state….👏🏻 We can’t wait for next year 😈

Time trial day! Congrats to Cruz (14:52) and Brandon (14:59) for going under the previous 3 mile course record 💪 Good work, everyone 👏🏻👏🏻 #BLOP Holly Springs XC

“There's no such thing as bad weather, just soft people.” ~ Bill Bowerman ~ Hills in the 🌧️ @ Wake Med 💪