Build strength by adding more calcium to your diet. Milk, yogurt and cheese are delicious ways to make sure you get enough. #NutritionMonday

#TriviaTuesday! U of T Varsity Blues Stadium has been home to #HSGP for 3 years. Do you know when it was built?

The original U of T Varsity Blues Stadium was built in 1911. It's played host to rock royalty, real royalty and #HSGP12 #HSGP13 #HSGP14 !

RT to show appreciation for your teammates, coaches and parents. Great high school sports wouldn’t happen without their efforts!

#TBT Look at everyone cheering at the Toronto Blue Jays game! How cool was it to get #HSGP14 on the JumboTron?

It’s not the will to win that matters – everyone has that. It’s the will to prepare the win that matters - Paul “Bear” Bryant

Got fitness goals? Aiming for a #PB? Write goals down and work with your coach or team to develop a plan for achieving them. #TrainingTip

Sore muscles need rest to repair. Relax on off days or add active recovery sports, like swimming, into your workout routine.

Refueling after a workout? Opt for a protein filled snack. Don’t wait longer than 30 mins to consume a post-workout bite! #NutritionMonday

Joyeux Fête nationale du Québec! #QC

It’s #TriviaTuesday time! Which Canadian sprinter once held the world record for 100m? Hint: He’s a famous The Olympic Games gold medalist.

@MrCoachK you got it, coach! What's new with you?

That’s right: Donovan Bailey won gold in the 1996 The Olympic Games Summer Games in Atlanta with a time of 9.84 seconds!

Summer #TrainingTip. Wear gear that breathes, chew on ice to cool down, and wear and reapply sunscreen to protect yourself.

#TBT The best way to celebrate a victorious #HSGP14 is to “turn down for what” on the dancefloor! Throwback Thursday!

“You can’t put a limit on anything. The more you dream, the farther you get.”– Michael Phelps #MotivationalTweet

These guys never gave up and that’s why they made this list. Check out the 50 greatest male athletes of all time - ow.ly/xiE68

Watermelon, pears and berries are fruits with high water content, they keep you satisfied and cool in the hot summer weather

Canada Day is tomorrow! Do you know what anniversary our country is celebrating? #CanadaProud

Canada celebrates its 147th birthday tomorrow. Enjoy the festivities everyone! #CanadaProud