Amen.

I’m so proud to be a part of this incredible moment in history!

RAIN is an acronym for a four-step mindfulness tool: 1) recognize — sense whatever feeling is predominant in this moment 2) allow — let yourself be with that feeling 3) investigate — ask yourself what you need 4) nurture — offer yourself what is needed trib.al/jzZr6fK

#IVoted2020!!!

In 1947, New York City vaccinated 5 million people against smallpox in two weeks. How can we be so much worse at this 75 years later?

Jen Psaki, President-elect Biden's incoming press secretary, tells NPR she plans to take questions from reporters each day: "Part of the job of the White House press secretary is to rebuild trust with the American people." trib.al/wb1gy6d

So excited to work with Linda Thomas Brooks this year on the PRSA National Board!

White House communications director: 'Biden is not going to be breaking news at 1am on Twitter' trib.al/2X6OXju

CDC recommended that Legal be included in 1st round of vaccines, same as media, finance etc. Ark removed legal but left others. Why? Gov. Asa Hutchinson we need to get our courts functioning & safe to protect families, housing, etc. Please reconsider with this letter from Arkansas Bar Assn. .

Someone is perfecting their bunny hop, @KATVToddYak! #Charlie #ARWX

"Be humble and patient. Sometimes your first job isn't going to be your dream job - and that's okay." - Heide Harrell #oupssa

"Stay and join #PRSA when you graduate - I cannot emphasize this enough! It changed the trajectory of my career - if you want to know the PR professionals in your area, that's where you need to be." - Heide Harrell #oupssa

"Holla for a dolla!" - Heide Harrell speaks about how her time working for an advertising agency gave her many outlets to explore various aspects of public relations. #oupssa

Heide Harrell urges the importance of protecting and keeping your reputation as a public relations professional. #oupssa

"Your career path may not be paved with gold, but sometimes you have to accept what you cannot change." - Heide Harrell #oupssa

I had so much fun!!! You guys are awesome!!! Keep up the good work!

Check out Sports Illustrated’s reseeding of the Sweet 16 teams. Hogs at #6 on this one. #wps si.com/.amp/college/2…

That rendition of the Star Spangled Banner was phenomenal! Thank you to all our medical workers for your unwavering dedication to this pandemic!!! #MarchMadness #Chills

Special shout-outs to Arkansas PRSA and @PRSASW for your continued support!!!

Stephens Hires Heide Harrell for Communications Role dlvr.it/SP0hb4