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This weekend take time to enjoy the little things and do something you enjoy. You may want to consider joining our free Mindfulness: manage emotions and develop self-kindness webinar on Monday at 10am: hpft-talkingtherapies.nhs.uk/resources-and-…

The term 'body image' relates to how we think or feel about our bodies. If you're finding it difficult to manage your body image and need emotional support, you can refer yourself through our website: hpft-talkingtherapies.nhs.uk #BodyImage #NHSTalkingTherapies #MentalHealth

Join our Dealing with Depression webinar on #WorldMentalHealthDay tomorrow to look at tools and techniques to help you understand your own feelings and make positive changes: hpft-talkingtherapies.nhs.uk/resources-and-…

Today is #WorldMentalHealthDay This year's theme set by the World Federation of Mental Health is workplace mental health. Sign up for our 'Managing employment and emotional wellbeing' webinar today: hpft-talkingtherapies.nhs.uk/resources-and-… #WMHD2024

This week celebrates Psychological Professions Week 2024. It provides a brilliant opportunity to bring professionals together to connect and share their learning to maximise the benefit of the psychological professions to the communities they serve: ppn.nhs.uk/ppweek2024/pro…

We wanted to take this opportunity during #PsychologicalProfessionsWeek2024 to celebrate and thank our psychological professionals who work across the Trust supporting service users. #WeAreGreatTogether #PPWeek24

Let’s tackle stigma together, starting today! 📣 #IfYouKnew #WorldDiabetesDay 🗣️ Reply to us with your ‘if you knew’ to help us raise awareness. Make sure to spread the word too, by reposting and sharing with friends diabetes.org.uk/support-us/wor…

We are so excited to kick off our Psychological Professions Week Event today! This is an opportunity to celebrate and thank our colleagues who work in psychological services and support service users every day 💜 #HPFTPsychologicalProfessions2024 #WeAreGreatTogether #PPWeek24

Our #HPFTPsychologicalProfessions2024 event began with talks from Dr Fiona Roberts (Dr Fiona Roberts), Clinical Director for Psychological Services, and Dr Emma Wadey (Dr Emma Wadey Ph.D FQNI FAAN RN (MH)), Chief Nursing Officer. Dr Adrian Whittington, from NHS England, was our keynote speaker 🎤.

If you get carers allowance or are a main #carer, make sure you are registered as a carer at your GP practice to get a free #FluVaccine. #EasyRead resources about flu vaccines: gov.uk/government/pub…

Accident & Emergency services across Hertfordshire & West Essex are extremely busy. If you have urgent mental health needs, call NHS 111 option 2 or contact HPFT Single Point of Access (SPA) 0800 6444 101. Other sources of help are: @Samaritans Hertfordshire & Mid Essex Talking Therapies Change Grow Live

Sharing how we’re feeling with someone we trust can create a more open and supportive environment, not just for ourselves, but for everyone. Who is someone you feel safe talking to about your mental health? justtalkherts.org 💚 #MentalHealthAwareness #SupportEachOther

Ramadan Mubarak 💜 Here are some ways to look after your mental health while observing the holy month of #Ramadan: bit.ly/434VTHW

This week is #NutritionandHydrationWeek Research indicates that what we eat, and drink not only impacts our physical health but can also influence our mood and wellbeing. Explore the 10 key characteristics of quality nutrition and hydration care here: england.nhs.uk/commissioning/…

If you or someone you care for needs mental health support, advice or just want to talk, there are lots of services available to help.

There are lots of ways we can boost our mental health through small actions we can take everyday. 💬 What do you do to boost your mental wellbeing? Read our best mental health tips, backed by research: bit.ly/3uNX7XQ

Are you in mental health crisis? HPFT’s Mental Health Urgent Care Centre at Lister Hospital in #Stevenage is an alternative to a busy A&E. 👉 ow.ly/jwTR50WitsY Hertfordshire Mind Network's Nightlight Crisis Cafés & Helpline are also open every evening.