Outstanding Site Q tips from a HIM called Fannie as he hands off Site Q duties. Post well served, Fannie! What are your F3 tips for Site Qs? soundcloud.com/himterviewsfro…

HIMterview most definitely needed!

This HIM is a legend!

High impact man doing high impact things. instagram.com/p/CTJrH0bAD17/…

Its a relay race for honor and a great cause when Brian Gawthrop (F3 Dilfer) is talking with Hawgcycle from F3 New Orleans. soundcloud.com/himterviewsfro…

Check out the inaugural episode of at the 🇺🇸. The HIM and Weasel Shaker of #f3cascades PeeWee joins me as we learn more about the HIM of F3. What up F3 Denver, CO! F3 Puget Sound F3Seattle F3Tacoma F3 Charleston F3Tuscaloosa F3Phoenix

Inspired by our friends F3Cascades we tried a little post Beatdown video of our own. Welcome to the inaugural F3Seattle #F3QdUp segment with Hansel on the Q on a beautiful morning at Gas Works Park. #F3 #HIM

Check out the 2nd episode of #F3AtTheFlag 🇺🇸 . The HIM Glengarry of F3Seattle joins me as we learn more about the HIM of F3. F3 Puget Sound F3Tacoma Ralph 🕶 F3Houston #f3cascades

Twice is nice today! Check out the 3rd episode of #F3AtTheFlag 🇺🇸 . The HIM Spotlight 🔦 of #f3cascades joins me as we learn more about the HIM of F3. F3 Puget Sound F3Tacoma F3Seattle (Gasworks - Most Scenic AO) ノミ #XboxTRUebador #Ickey

It was a chilly & windy morning at AO Flash this AM such that even holding a phone for the #F3QdUP proved as challenging as the workout Watergate brought to us from the Eastside. #F3 #HIM

First chance to bring #F3QdUP to the most iconic site in #F3Seattle The Needle and our guest is none other than F3SEA NANTAN Squid on his birthday Q. #F3 #HIM

Check out the 4th episode of #F3AtTheFlag 🇺🇸 . The HIM Snapper (18 years old) of #f3cascades joins me as we learn more about the HIM of F3. Today was his VQ, this young gun is 🚀 Radar

Check out a special 5th episode of #F3AtTheFlag 🇺🇸 . The OG HIM ノミ of #f3Kirkland joins me as we learn more about the HIM of F3. Thank you AP for setting the bar and planting the first flag in the F3 Puget Sound . #Respect Tim Whitmire Dredd #GiveItAway

Check out the 6th episode of #F3AtTheFlag 🇺🇸 . The HIM Papercut of #f3Kirkland joins me as we learn more about the HIM of F3. F3 Winston Salem F3 UK Southeast #GiveItAway #Respect

Check out the 7th episode of #F3AtTheFlag 🇺🇸 at AO Mohai! The HIM Priceline of F3Seattle joins me as we learn more about the HIM of F3. F3 SF Peninsula #GiveItAway #MrPreBlast

Check out the 8th episode of #F3AtTheFlag 🇺🇸! The HIM West Sector Q Ralph 🕶 of F3Seattle joins me as we learn more about the HIM of F3. @F3BrunswickDRW #GiveItAway #WestSectorQ @f3lightyear @F3HelloKitty F3RedBaron #f3cascades F3 Puget Sound F3Tacoma

Ran our way to another #F3QdUP segment - this time the Q was his first as the newly anointed Site-Q of AO-Flash : Cashew. #F3 #HIM

Check out the 9th episode of #F3AtTheFlag 🇺🇸! The HIM Pylon of F3Seattle joins me as we learn more about the HIM of F3. #f3cascades F3 Puget Sound F3Tacoma #GiveItAway F3 Anaheim 🇺🇸

Check out the 10th episode of #F3AtTheFlag 🇺🇸! The Big Dawg HIM Christian Benn of #F3Kirkland joins me as we learn more about the HIM of F3. #f3cascades thanks you for your leadership and spirit over the years in the F3 Puget Sound. F3Tacoma F3Seattle F3 Northern San Diego ノミ

XBOX wasn’t playing games today as he tilled The Combine on his final F3Seattle workout routine. Hear about his high score in this segment of #F3QdUP. #F3 #HIM